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Every package follows the Tena Yoga Method: clear intention, mindful attention, and enough room to adapt the practice to your own body.
Explore the method-
LightAlong the Vagus Nerve
11 recordings • 7 h 55 min75 min and 10 x 40 min
50€Add to cartA month devoted to the vagus nerve and practices that tone it. We regulate the nervous system, release stress and tension and build emotional resilience through therapeutic yoga methods.
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LightWindmill
26 recordings • 13 h 45 min75 min and 25 x 30 min
50€Add to cartA package of classes for mobilising closed, rigid and heavy shoulders and reducing stress in the chest and neck. Opening the chest brings greater ease to breathing and awakens the heart’s motivating strength for change.
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IntermediateGrowth of a Tree
11 recordings • 7 h 55 min75 min and 10 x 40 min
50€Add to cartWe mobilise, decompress and strengthen the back and its supporting structures, creating a stable base that allows effortless growth.
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LightAntistress Yoga
26 recordings • 13 h 45 min75 min and 25 x 30 min
50€Add to cartA yoga challenge in which we awaken the body gently and organically. We create the conditions for our whole being to resonate with the rhythm of Prana. We bring health and the richness of sacredness into the body.
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IntermediateVolcano
11 recordings • 7 h 55 min75 min and 10 x 40 min
50€Add to cartAwakening the body’s cleansing processes through yogic techniques, kriyas and asanas that build strength, bring dynamism and raise body temperature.
- Intermediate
Integration
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartBuilding bodily stability through balance and precise motor control. Integrating the whole body through the central channel of the spine and its centre of gravity.
- Intermediate
Humble Pride
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises that strengthen the legs, pelvis and spine so we can stand upright with ease, let the shoulders settle, lengthen the neck and open the chest.
- Intensive
Fire from Within
24 recordings • 13 h 35 min75 min, 20 x 30 min, 2 x 40 min and 60 min
50€Add to cartDeep cleansing at a cellular level. Warming the entire body and releasing deeply rooted residue. Developing the virtues of perseverance, determination, consistency and discipline.
- Intermediate
Axis of the Present Moment
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartTechniques that make the spine a strong axis of the body, holding us upright while the periphery relies on and relaxes around its central support.
- Intermediate
Breath Through the Heart
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartWhen the breath is free, the heart moves in a wider, more comfortable space and gains greater capacity for patience and understanding in difficult states.
- Light
Mindful Hips
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartA focus on gentle hip opening and grounding through comfortable, slow movements and restorative poses that help the body release its sense of hurry.
- Light
Long, Calm Lines
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartLong, calm lines, mindful movement and restorative poses create space, relaxation and freedom in the body and mind.
