Free online yoga videos and meditation

40-minute yoga classes that each time use a therapeutic approach to address a different topic and a different part of the body.

The focus is on methods that specifically help solve a problem or work with a specific part of the body. Through movement, breath, focusing on a specific part, stretching, and a compassionate attitude, we can consciously and purposefully touch our bodies and work out the muscles and tissues that keep us trapped in pain and discomfort. The motto is “consciously, clearly, decisively and with understanding”, that is how these yoga classes are conducted.

The therapeutic approach recognizes the complexity of each health problem and approaches it holistically – using yogic methods.

In these yoga classes, we stretch, breathe and calm the mind in order to be ready for the challenges of the day. With 40 minutes of yoga, we will gain patience and discipline for practice and overcome laziness and fatigue on a daily basis.

Sometimes just 15 or 20 minutes is all we have and it’s enough to kick start energy, repair and repair acidity or fatigue. This playlist is full of short but effective workouts that you can PLAY at any time and get the best out of them. Stay fit during your daily activities. The courses are therapeutic and deal with certain topics.

Mindful Slow Flow is a class with a slow rhythm and a meditative character. We become aware of the present moment, our state, our inner atmosphere through movement and holding simple body positions.

The class consists of slow movements that we want to consciously follow from beginning to end and perform them as is natural and necessary for us at that moment. We become aware of and deepen our breath, which stimulates the exchange of energy in the body. Meditation of mindfulness of breathing is one of the most widespread meditation techniques, which is why joining attention to the breath is the basis of this approach to the body.

During the class, we will repeatedly remember exactly where we are and what relationship we are creating with the present experience. After conscious movements, we stay in several restorative positions for a longer period of time. Sometimes these positions are not exclusively comfortable, so we become aware of the resistance that may arise with the intention of releasing it.

Bodily sensations are the field through which we learn to understand the reactions and habits of the mind.

This playlist summarizes classes that directly or indirectly deal with mental health. Through Mindful approach in working with the body, we practice feeling the space around us, reducing stress, opening our hearts, and thus finding the opportunity to experience what is weighing us down from a different perspective. We get a good workout and open a new space of faith and strength for our own mental health.

The body is the field in which our anxiety or stress takes place, and therefore it is also the field in which it passes. We return to the body and change energy, reduce tension and breathe to heal both body and soul.

With meditation, we train our awareness of what we think and what state is present, and the ability to choose whether we want to continue generating it or not.

Mindfulness is the natural ability of every human being to be aware of what is happening in the present moment and to be able to accept it with compassion, in a peaceful way. It is a state of consciousness in which the mind does not judge or resist what it recognizes and what is currently there, and has enough capacity to assess how to correctly position itself. There are two key elements of mindfulness, awareness/alertness and compassion/acceptance.

Being mindful and having these qualities of mind is not a coincidence, it is a conscious choice of each of us. For this reason, in order to be able to remember the present moment at all, it is necessary to regularly “train” through formal and informal meditation practice.

As we know, we act according to patterns and habits (conscious and unconscious) that we have acquired over many years, so when we start meditating we “train” our mind to increasingly decide to be in direct experience with bodily sensations, feelings and thoughts and to see if the habits we have previously acquired are really useful to us.

The practice of yoga and meditation is our food, it gives us joy and meaning for everything else and the capacity to be good with other people. That’s why this time is very important, it’s the urge of our being to stay healthy in a healthy body, which is essential.

Given that at some stages it is difficult to set aside a quiet hour and get organized, I would like to motivate you to incorporate yoga and mindfulness into your daily life and everyday activities.

That’s the idea of ​​the Sad Yoga project.

It’s important to set the intention from which we act well, so that even one minute will have 100% value.

The first step is to let go of ideas about how things should be in order to be good enough, to stop putting a green check mark when we meet our expectations, it doesn’t have to be all or nothing.

The second is to see your duties as time for yourself. While I’m washing dishes or hanging laundry, I become aware of how I’ve positioned my body, how I’m breathing, what’s my facial expression, who I’m arguing with in my head, what’s happening? I ask myself “how can I change my state and be relaxed, open to do what I do with ease”?

The idea is to shift the image of yoga practice from “my hour in a parallel universe” to the here and now, to everything we do, constantly. Anyway, there is no other, better time to be mindful than this present moment.

Prenatal yoga program is intended for pregnant women (and those who feel that way).

Join me regardless of the stage of pregnancy and previous experience with yoga. Regular yoga classes lasting an hour include deep breathing and breathing exercises, strength exercises adapted to the second pregnancy, stretching exercises, relaxation time, self-massage and meditation.

The classes cover topics that are common problems in pregnancy such as lower back pain, constipation and hemorrhoids, chest closure forward, fatigue, anxiety, etc. Throughout the classes, we will go through yoga practices that prepare us for childbirth and connect with our baby.

A healthy and vital pregnancy is the key to a healthy mother who has the strength and energy for childbirth and the needs of her new baby.

Everyone is welcome to yoga, regardless of age, ability, health, lifestyle… It’s never too late to start practicing it because it offers numerous tools, techniques and knowledge that help achieve a better quality of life and psychophysical health.

At the beginning, we learn various basic standing, sitting and lying yoga positions (Asanas), we start working with the breath and deeply relax. The physical benefits of regular yoga practice are numerous: a vital spine, improved functioning of all systems in the body (circulation and digestion), easier breathing, better heart function, stronger muscles, better concentration, balance, and a greater sense of peace and happiness.

Meditation trains our awareness of what we are thinking, the state we are in, and our ability to choose whether we want to keep feeding that state.

Mindfulness is our natural ability to notice what is happening in the present moment and meet it calmly and with compassion. Its two essential qualities are awareness and acceptance.

This quality of mind is a conscious choice that grows through regular formal and informal meditation practice. By returning to bodily sensations, feelings, and thoughts, we learn to recognise which old habits still support us and which ones we can release.

Mindful Slow Flow is a gentle, meditative class in which movement and simple held postures help us notice the present moment and our inner atmosphere.

We follow each slow movement from beginning to end, moving in the way that feels natural and useful today. Awareness of the breath supports a calmer nervous system and a deeper connection with the body.

Longer restorative poses give us space to notice resistance and soften around it. Bodily sensations become a field through which we learn to understand the reactions and habits of the mind.

Short yoga classes for waking up the body in the morning, reconnecting with how you feel, and setting an intention for the day ahead.