Fall in love with Yoga and meditation! - Tena Rebernjak
Join my online yoga program where I guide you through elaborate exercises hour by hour, month by month.
Practice yoga from the comfort of your own home, stay motivated and stay healthy naturally.
Yoga in Komiža
& on Biševo island
Practice yoga in Komiža and on Biševo island, private or in a group
Practice yoga by the sea in the nature of the most remote Croatian islands. Combine the ambient of peaceful pine tree shadow by the beach with yoga practice and you have an unforgettable experience. My Yoga classes are mindful and therapeutic, I respect individual differences and offer creative yoga classes for you. Everyone is welcome, regardless of your previous experience with yoga. Have an active holiday & beautiful yoga time.
To make an appointment contact me on info@tena.yoga or WhatsApp +385 95 8346359
THE NATURAL WAY TO A SRESS-FREE LIFE
Stress is not caused by what happened to us, but by the way we accept it and how quickly we can let it go. We have a problem with stress if we cannot let go.
5 YOGIC APPROACHES TO DEAL WITH STRESS
1. Mindfulness meditation
Meditation is the time when we stop and calm down, look inside ourselves and become aware of our “inner atmosphere”.
2. Faster letting go through the body
The body knows how to release the chemistry of stress that it produces in a healthy way so we have to trust it.
3. Re-programming stress
In yoga asanas, we put our body in a position that signals danger to the nervous system, but we have now consciously entered that stressful situation and we breathe deeply.
4. Relaxing breath
Our optimal daily functioning takes place in the action of the parasympathetic nervous system, when the breath is deep and calm.
5. We are not alone feeling stressed
Stress is not a problem of the individual person, but the culture that we live in, which presents unhealthy ideals and expectations. Read on the blog…
INTERVIEW FOR LJEPOTA&ZDRAVLJE MAGAZINE
What was your path to yoga like and how did you start to practice yoga?
The first contact with yoga had an extremely deep impact on me because I felt great strength and openness in my body, which helped me to cope with daily challenges more easily. I felt from my experience that thoughts and emotions are connected to physical states – that the mind and the body really are inseparable.
What is the lesson you have learned during your work with people?
We are all very different and any prejudice about somebody is a waste of time. We cannot know what someone came with, what hurts them and what they carry inside. Condemning, and thus gossiping, is not at all constructive. Read on the blog…
Lotus flower grows from the mud and when it penetrates above the surface it blossoms into exceptional beauty. That beauty is our potential while we are still in the “mud” we just need to find a way to grow and express it.
Tena Yoga Youtube channel
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I am an academic artist by profession, and my calling is to explore the nature of the body and mind, which I have been living for years through yoga and Buddhism. Science and art are closely intertwined in my life, because to be an expert in teaching yoga, knowledge is as important to me as its creative application. I lead the online yoga program inspired by my previous experiences with meditation and yoga, from which I summarized the Tena yoga method. I am a mother to little Nikola and a wife to Stjepan, we live harmoniously in our little house on the island of Biševo, see how it is for us: .
When leading yoga, I clearly explain what we want to achieve when we perform a posture or movement. With clear intentions, we can tune in and focus on a specific part of the body to stimulate it with strength or openness. Throughout the year, through monthly themes, we move the whole body, improving mobility, strength and openness in a good ratio. I motivate you to create peace and strength in your body, to feel good, to give your best in every moment and to live mindfully every day. Continue reading...