Fall in love with Yoga and meditation! - Tena Rebernjak
Join the online yoga program where I guide you through elaborate yoga classes month after month and inspire you to write a Mindful journal.
Practice yoga from your home, stay motivated and maintain your health naturally.
SIGN UP FOR ONLINE YOGA
Find your path
How would you like to practise?
You do not need to know every programme right away. Choose what feels closest to what you need now and I will show you the shortest path.
I want to practise regularly
I want a monthly theme, a clear rhythm, and guidance that brings me back to my practice week after week.
Live classes return in October Explore the online programmeI want to practise when it suits me
I want to choose a ready-made package and practise around my schedule, energy, and pace.
Find a package in the Yoga ShopI have a specific need
I am looking for practice for my back, stress, mobility, strength, pregnancy, or a gentler return to my body.
Find the right practice for meI want individual guidance
I need a personal pace, more room for questions, or a practice tailored to me.
I am looking for yoga for my team
I want yoga for an organisation, event, or team building.
New to yoga? Start with the free seven-day programme or send me a message and we will choose your first step together.
7 principa koje možete uvesti u svoju prehranu kako bi je obogatili proteinima, vlaknima i zdravim masnoćama te povećali vitalnost svoje hrane.
Na porodiljnom sam do Listopada pa je zato program online yoge na pauzi. Vidimo se, družimo i yogiramo uskoro. :)
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Ugodni valovi
Novi sat Mindful slow flow yoge za toniranje Vagusa je na YouTubeu, uživajte u najnježnijem razgibavanju i opuštanju sustava.
Tonirani Vagus
Što je živac Vagus, koje su njegove funkcije te kako stimulacijom Vagusa možete smanjiti stres, poboljšati probavu i mentalno zdravlje.
Yoga u trudnoći
Vježbaj tijekom cijele trudnoće privatne online sate yoge prilagođene tvojim potrebama. Budi fit mama, pomogni sebi i bebi.
Snaga pozitivnih misli
Moć afirmacija za bolje mentalno zdravlje, reprogramiranje negativnih uvjerenja, jačanje samopouzdanja i kao mindfulness praksa.
The Tena Yoga Method
You are not just practising poses. You are learning to listen to your body.
Every movement in my method has a clear intention. I bring together somatic awareness, a therapeutic approach to the body, and mindfulness. This helps you build strength without forcing, create more space in tense areas, and recognise more clearly what you need today.
The aim is not a "perfect" pose, but a practice you understand, adapt, and carry into everyday life.
Explore my method-
Upright with ease
Strength through the centre supports the body, leaving more ease where effort is not needed.
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A mindful relationship
You keep an alert, non-judging attention and find your own balance of steadiness and ease.
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Clear intention
You know why you are making a movement and where to direct your attention and breath.
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Notice, open, breathe
First you notice, then activate or open, and give your body time.
Notice open breathe
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I am an academic artist by profession, and my calling is to explore the nature of the body and mind, which I have been living for years through yoga and Buddhism. Science and art are closely intertwined in my life, because to be an expert in teaching yoga, knowledge is as important to me as its creative application. I lead the online yoga program inspired by my previous experiences with meditation and yoga, from which I summarized the Tena yoga method. I am a mother to little Nikola and a wife to Stjepan, we live harmoniously in our little house on the island of Biševo, see how it is for us: .
When leading yoga, I clearly explain what we want to achieve when we perform a posture or movement. With clear intentions, we can tune in and focus on a specific part of the body to stimulate it with strength or openness. Throughout the year, through monthly themes, we move the whole body, improving mobility, strength and openness in a good ratio. I motivate you to create peace and strength in your body, to feel good, to give your best in every moment and to live mindfully every day. Continue reading...