Fall in love with Yoga and meditation! - Tena Rebernjak
Join the online yoga program where I guide you through elaborate yoga classes month after month and inspire you to write a Mindful journal.
Practice yoga from your home, stay motivated and maintain your health naturally.
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7 principa koje možete uvesti u svoju prehranu kako bi je obogatili proteinima, vlaknima i zdravim masnoćama te povećali vitalnost svoje hrane.
Na porodiljnom sam do Listopada pa je zato program online yoge na pauzi. Vidimo se, družimo i yogiramo uskoro. :)
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Ugodni valovi
Novi sat Mindful slow flow yoge za toniranje Vagusa je na YouTubeu, uživajte u najnježnijem razgibavanju i opuštanju sustava.
Tonirani Vagus
Što je živac Vagus, koje su njegove funkcije te kako stimulacijom Vagusa možete smanjiti stres, poboljšati probavu i mentalno zdravlje.
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Vježbaj tijekom cijele trudnoće privatne online sate yoge prilagođene tvojim potrebama. Budi fit mama, pomogni sebi i bebi.
Snaga pozitivnih misli
Moć afirmacija za bolje mentalno zdravlje, reprogramiranje negativnih uvjerenja, jačanje samopouzdanja i kao mindfulness praksa.
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I am an academic artist by profession, and my calling is to explore the nature of the body and mind, which I have been living for years through yoga and Buddhism. Science and art are closely intertwined in my life, because to be an expert in teaching yoga, knowledge is as important to me as its creative application. I lead the online yoga program inspired by my previous experiences with meditation and yoga, from which I summarized the Tena yoga method. I am a mother to little Nikola and a wife to Stjepan, we live harmoniously in our little house on the island of Biševo, see how it is for us: .
When leading yoga, I clearly explain what we want to achieve when we perform a posture or movement. With clear intentions, we can tune in and focus on a specific part of the body to stimulate it with strength or openness. Throughout the year, through monthly themes, we move the whole body, improving mobility, strength and openness in a good ratio. I motivate you to create peace and strength in your body, to feel good, to give your best in every moment and to live mindfully every day. Continue reading...