Fall in love with Yoga and meditation! - Tena Rebernjak
Join the online yoga program where I guide you through elaborate yoga classes month after month and inspire you to write a Mindful journal.
Practice yoga from your home, stay motivated and maintain your health naturally.
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Od subote 2.5. do petka 5.6. "Mekana ramena, otvoreno srce", vježbaj svaki radni dan, 5 tjedana za redom praksu yoge od 30 minuta i vodi svoj mindful dnevnik.
Ono se oboji tonom atmosfere, raspleše u ritmu vjetra, šumi u tempu oluje. Raspoloženje mu se mijenja u odnosu na sve iz okoline.
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Mekana ramena, otvoreno srce
Rast drveta
Razgibavanje, mobilnost, dekompresiju i osnaživanje leđa i ostalih podržavajućih struktura, stvaramo stabilnu bazu.
3 ciklusa po 10 čučnjeva svaki dan
Tako jednostavno, ne možeš reći da nemaš vremena. Možeš ih raditi dok obavljaš ostale dnevne radnje.
Rižoto od artičoka
Artičoke su na vrhu ljestvice hrane s lako topivim vlaknima, promoviraju zdravu probavu, bogate su antioksidanskima i sadrže mnogo nutrijenata.
Online yoga kao prava mindful praksa
Namjera da zauzmemo stav promatrača i odnos suosjećanja uz to da uložimo najbolji trud za ono što radimo. Mindful odnos treniramo i za ostatak svojeg dana.
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I am an academic artist by profession, and my calling is to explore the nature of the body and mind, which I have been living for years through yoga and Buddhism. Science and art are closely intertwined in my life, because to be an expert in teaching yoga, knowledge is as important to me as its creative application. I lead the online yoga program inspired by my previous experiences with meditation and yoga, from which I summarized the Tena yoga method. I am a mother to little Nikola and a wife to Stjepan, we live harmoniously in our little house on the island of Biševo, see how it is for us: .
When leading yoga, I clearly explain what we want to achieve when we perform a posture or movement. With clear intentions, we can tune in and focus on a specific part of the body to stimulate it with strength or openness. Throughout the year, through monthly themes, we move the whole body, improving mobility, strength and openness in a good ratio. I motivate you to create peace and strength in your body, to feel good, to give your best in every moment and to live mindfully every day. Continue reading...