Fall in love with Yoga and meditation! - Tena Rebernjak
Join the online yoga program where I guide you through elaborate yoga classes month after month and inspire you to write a Mindful journal.
Practice yoga from your home, stay motivated and maintain your health naturally.
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U svibnju imamo yoga izazov "Mekana ramena, otvoreno srce", vježbamo svaki radni dan, 5 tjedana za redom praksu yoge od 30 minuta i vodimo svoj mindful dnevnik.
Pridonosi livadnom prizoru svojom očaravajućom pojavom, žarkom bojom i grandioznošću latica, odmah dominira i diktira vizuru cijele scene.
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Mekana ramena, otvoreno srce
Vježbanje u trudnoći
Važnost vježbanja tijekom trudnoće i online yoge za mamu i bebu. Budi fit mama, pomogni sebi i bebi. :)
Rast drveta
Razgibavanje, mobilnost, dekompresiju i osnaživanje leđa i ostalih podržavajućih struktura, stvaramo stabilnu bazu.
Online yoga kao prava mindful praksa
Namjera da zauzmemo stav promatrača i odnos suosjećanja uz to da uložimo najbolji trud za ono što radimo. Mindful odnos treniramo i za ostatak...
Rižoto od artičoka
Artičoke su na vrhu ljestvice hrane s lako topivim vlaknima, promoviraju zdravu probavu, bogate su antioksidanskima i sadrže mnogo nutrijenata.
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I am an academic artist by profession, and my calling is to explore the nature of the body and mind, which I have been living for years through yoga and Buddhism. Science and art are closely intertwined in my life, because to be an expert in teaching yoga, knowledge is as important to me as its creative application. I lead the online yoga program inspired by my previous experiences with meditation and yoga, from which I summarized the Tena yoga method. I am a mother to little Nikola and a wife to Stjepan, we live harmoniously in our little house on the island of Biševo, see how it is for us: .
When leading yoga, I clearly explain what we want to achieve when we perform a posture or movement. With clear intentions, we can tune in and focus on a specific part of the body to stimulate it with strength or openness. Throughout the year, through monthly themes, we move the whole body, improving mobility, strength and openness in a good ratio. I motivate you to create peace and strength in your body, to feel good, to give your best in every moment and to live mindfully every day. Continue reading...