Programs

WakeUp yoga

WakeUp yoga is a 40-minute format of yoga in the early morning. Morning is the best part of the day for practicing yoga, which is why traditional Sun salutations are performed at dawn (and are therefore called "sun salutations"). In this short class with rhythmic movements, body positions, balanced breathing techniques and meditation we awaken the body and mind and stimulate our inner strength.

Prenatal yoga

Join us regardless of pregnancy stage and previous yoga experience. Regular hour-long yoga classes include deep breathing and breathing exercises, strength exercises adapted to other conditions, stretching exercises, relaxation time, self-massage and meditation intended for pregnancy.

Mindful Slow Flow yoga

Mindful Slow Flow is yoga class of light rhythm and meditative character. We become aware of the present moment, our state, our inner atmosphere through movement and maintaining simple body positions.

Meditation

Mindfulness is a natural ability of every human being. It is our potential to be aware of what is happening in the present moment and to accept it with compassion, in a calm manner. It is a state of consciousness in which the mind does not judge or resist what it recognises and what is currently present and has enough space to decide how to respond.

Ashtanga yoga

Ashtanga Vinyasa Yoga is a dynamic style of yoga that is based on matching the breath with a series of positions and movements through a specific asana sequence. Ashtanga yoga was developed by the famous teacher Sri K. Pattabhi Jois who brought this system of yoga to the modern world.

yoga challenge

For two or more weeks, we deal with the yoga topic through an intensive yoga practice. They are intended for everyone who wants to work on establishing healthy habits. Yoga intensives are conscious changes with invested effort, will and a clear goal.