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THE ISLAND DIARY
The island diary
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The project brings together the ancient discipline of yoga and the pristine Mediterranean landscape, responding holistically to modern needs through therapeutic yoga, meditation, healthy living, and island programmes.
Morning is an ideal time for yoga. We mobilise the body, deepen the breath, and calm the mind so we can meet the day feeling clear, awake, and grounded.
Through meditation, we train ourselves to notice what we are thinking and what state is present, and to recognise that we can choose whether to continue following a thought. Being mindful and cultivating these qualities of mind is not accidental; it is a conscious choice each of us can make.
A gently paced, meditative class in which we notice the present moment and our inner atmosphere through slow movement and simple restorative poses.
A beginner-friendly course in the foundations of mindfulness meditation, with four guided online sessions held within one week, practical techniques, recordings, and time for questions.
When you visit Komiža or the island of Vis, contact me to arrange a private or group yoga class. I also organise joyful yoga events on Biševo and in Komiža.
Join at any stage of a healthy pregnancy, with or without previous yoga experience. Private 45-minute online sessions include breathing, pregnancy-friendly strength and stretching, relaxation, self-massage, and meditation.
A dynamic yoga style based on coordinating the breath with a specific sequence of postures and movements. Continuous breathing and movement warm and cleanse the body, building strength, health, and focus.
Through two or more weeks of regular yoga practice, we explore a particular theme in depth. These series are for anyone who wants to establish healthier habits. Each one is a conscious process of change supported by effort, will, and a clear aim.
Carefully planned programmes held at special times and places, including yoga retreats, sailing retreats, yoga weekends, and private gatherings.
An archive of past yoga events I have organised or joined, including workshops, yoga classes, retreats, and talks.
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How long have you been practicing yoga?
Date of birth
Your full name
Email address
Personal ID number
How long have you been practicing yoga? I am a complete beginner6 monthsone yeartwo yearsmore than two years
Do you currently have any health challenges?
Which yoga styles have you primarily practiced?
Monthly package name
I accept the terms of use of the Tena Yoga program.
I accept the privacy policy of the Tena Yoga program.
I would like to receive Tena's newsletter :)
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Your First and Last Name
Personal ID Number (OIB)
Which week of pregnancy are you in?
Which pregnancy is this for you?
Do you have any serious injuries or illnesses? If yes, please specify.
How often do you want to practice live? Once a weekTwice a week
I confirm that I agree to participate in the online prenatal yoga program at my own risk. I accept the condition that I will not sue the program instructor, her associates, and members for any injuries or undesirable conditions regardless of the cause. I agree to the collection of my personal data for the purpose of managing the program. You accept the goals and work of the program and declare that you will act in accordance with them.
GENERAL GUIDELINES FOR EXERCISING DURING PREGNANCY: It is necessary to have approval from a gynaecologist confirming that the pregnancy is healthy and there are no obstacles to exercising. Listen to your body and your limits. Do not overheat. Make sure you never run out of breath. Avoid positions where the abdomen is squished or compressed. Do not jump. Do not do balance poses if you feel unstable. You are aware that you are exercising at your own risk.
I accept the Terms of Use for the Tena Yoga program.
I accept the Privacy Policy of the Tena Yoga program.
I want to receive Tena's newsletter :)
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Do you have any experience with meditation? If yes, for how long?
What type of meditation have you practiced so far?
What is your intention for joining this course?
Are there any current circumstances causing you increased stress?
Are you currently taking medication for physical or psychological conditions? If yes, please specify which and why.
I agree that during this course I will not consume alcohol or psychoactive substances.
Your answers are anonymous and confidential and help Tena guide you better in your meditation practice. To learn how your data is stored, read more on the Privacy Policy page.
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