Blog

The Importance of the Vagus Nerve

The vagus nerve is important for nervous-system resilience and physical and mental health. Discover simple practices such as deep breathing, yoga, singing, and mindful nutrition that can support vagal tone, ease anxiety, and bring more balance to daily life.

1 month and 2 weeks ago 11 mins read

The power of positive thoughts

What are affirmations? Affirmation means to confirm, acknowledge, or elevate someone’s worth, to gain respect or position oneself, and to

2 months and 5 days ago 8 mins read

Fibermaxxing

The importance of dietary fiber Fibermaxxing is a social media health trend that promotes maximizing dietary fiber intake to improve

6 months and 1 week ago 9 mins read

Mindful diary

Recording our inner atmosphere and internal comments is a useful step in becoming aware of the beliefs we act from. Keeping a Mindful journal has a few clear guidelines, when we follow them we know what we are doing and the journal becomes an integrated part of our daily meditative practice.

11 months and 2 weeks ago 7 mins read

Vegan Protein

Seven principles for enriching your diet with protein and fiber. Learn how a diet based primarily on plant protein can meet your body’s needs through rich, varied, sattvic food and thoughtful choices.

11 months and 3 weeks ago 13 mins read
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Responsible tourism

Is there a good measure and a right way to keep tourism sustainable in the long...

1 year and 3 weeks ago 9 mins read

Veggie Burgers

These veggie burgers are based on legumes, plant proteins, and vegetables, making them the protein-rich part...

1 year and 1 month ago 9 mins read

Artichoke risotto

When I read about the nutritional value of artichokes, it seems like they are a cure-all...

1 year and 1 month ago 3 mins read

Mini Cakes

Small cakes to enjoy while warm and delicious, as dessert or a snack, with no leftovers. Gluten-free, with no added sugar, and rich in protein, fiber, and healthy fats.

1 year and 2 months ago 7 mins read

Everyone has a predisposition to exercise, except those who are lazy. That’s good news, you’re in the right place, we can start. We exercise out of love with patience so that the changes we achieve are long-term.

1 year and 3 months ago 8 mins read

Exercise as a response to the constant changes and challenges of pregnancy. Trimester-specific practices can be adapted to common discomforts and provide the support and relief an expectant mother needs.

1 year and 4 months ago 11 mins read

Asparagus is a little miracle from nature. These tiny wild shoots have a bitter, seductive flavor and are packed with vitamins, minerals, and excellent, easily digestible prebiotic fiber.

1 year and 4 months ago 6 mins read

A simple and exceptionally nourishing vegan lasagna made with chickpeas and smoked tofu. A true vegan treat and a complete, satisfying lunch.

1 year and 5 months ago 3 mins read

I became pregnant. As soon as we saw the little plus sign on the pregnancy test, we were so happy that we told everyone we met or spoke to.

1 year and 5 months ago 7 mins read

Ecology begins with the choice of purchase. It’s hard for me to see how the need to buy toys for

1 year and 8 months ago 6 mins read

Eggplant is praised for its fiber, low calorie content, and nutritional value. This eggplant lasagna with lentils and tofu is therefore a balanced, light, and satisfying meal.

1 year and 11 months ago 3 mins read

With a View of the Horizon Komiža is a small, picturesque fishing village where time seems to have stood still.

2 years and 3 weeks ago 2 mins read

Yoga and mindfulness for every day I often hear from you that you would like to practice yoga and meditation,

2 years and 2 months ago 12 mins read

Black Forest cake has earned its place among the most beloved desserts. Its lavish appearance immediately awakens the palate with the promise of refreshing sour cherries, dense dark chocolate, and contrasting creamy, juicy, and crunchy textures.

2 years and 3 months ago 4 mins read

Self-discipline as the basis for following yoga online We would like to exercise and meditate, but what is missing to

2 years and 5 months ago 5 mins read

In Mindfulness meditation we train an alert and compassionate attitude towards all the states we feel (thoughts, emotions and bodily sensations), which leads to carefully considered and smartly implemented action.

2 years and 7 months ago 11 mins read

This is a genuinely wholesome cake with no added sugar. Oats and eggs make it a protein-rich meal. It belongs to the family of breakfast cakes, perfect with tea or coffee and suitable for children, babies, athletes, and anyone hungry.

2 years and 11 months ago 3 mins read

As a city girl, I cannot stop marveling at this nature and the uniqueness of every sunset, even though they are now almost part of everyday life. I remain grateful and do not take living here for granted.

3 years and 4 days ago 12 mins read