Blog
The Importance of the Vagus Nerve
The vagus nerve is important for nervous-system resilience and physical and mental health. Discover simple practices such as deep breathing, yoga, singing, and mindful nutrition that can support vagal tone, ease anxiety, and bring more balance to daily life.
The power of positive thoughts
What are affirmations? Affirmation means to confirm, acknowledge, or elevate someone’s worth, to gain respect or position oneself, and to
Fibermaxxing
The importance of dietary fiber Fibermaxxing is a social media health trend that promotes maximizing dietary fiber intake to improve
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Ayurveda Ecology Lifestyle Meditation Mindfulness Pregnancy Prenatal yoga Therapeutic Yoga Yoga Yogic Foods&goods
Mindful diary
Recording our inner atmosphere and internal comments is a useful step in becoming aware of the beliefs we act from. Keeping a Mindful journal has a few clear guidelines, when we follow them we know what we are doing and the journal becomes an integrated part of our daily meditative practice.
Vegan Protein
Seven principles for enriching your diet with protein and fiber. Learn how a diet based primarily on plant protein can meet your body’s needs through rich, varied, sattvic food and thoughtful choices.
Mini Cakes
Small cakes to enjoy while warm and delicious, as dessert or a snack, with no leftovers. Gluten-free, with no added sugar, and rich in protein, fiber, and healthy fats.
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