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Self-discipline as the basis for following yoga online We would like to exercise and meditate, but what is missing to

In Mindfulness meditation we train an alert and compassionate attitude towards all the states we feel (thoughts, emotions and bodily sensations), which leads to carefully considered and smartly implemented action.

Grains, especially in the form of bread, are the basis of our eating habits, rich in minerals, fiber, and provide us with basic nutritional energy. It’s a shame that, with such a wide selection of grains, we only stop at wheat and white bread. Gluten-free bread is an option that can enrich your daily diet with a variety of grains.

It is wonderful to see the atmosphere created in a yoga class where we are all welcome with exactly what we carry inside us. Everyone will use their body to express the movement in a different way and they cannot make a mistake because that is exactly how it is supposed to be.

5 yogic approaches to deal with stress Term stress, which we use to describe our psycho-physical state, is a derivative

Mindfulness is a way of being, seeing, existing that we practice through meditation. When we are mindful, we have a good balance of wakefulness and relaxation.

Chakras are often represented as energy centers that can be flowing or blocked, in which case they prevent us from

Yogic diet for a clear mind, a healthy body and a peaceful heart Yogic nutrition is the principles that keep

Asparagus is on the list of the healthiest foods in the world because of the many rare medicinal nutrients it

For a joyful and free life, we need to break the automatism of bad habits and toxic criticism of our mind. In order for the cooperation of our “body and mind” – “hind and front” brains to be constructive, we embark on the path of awareness. In body meditation, we return to the feeling of the body, listening to body language at the level of emotions and bodily sensations, this is the first and most sincere language that we need to understand.