Yoga

The vagus nerve is important for nervous-system resilience and physical and mental health. Discover simple practices such as deep breathing, yoga, singing, and mindful nutrition that can support vagal tone, ease anxiety, and bring more balance to daily life.

The importance of dietary fiber Fibermaxxing is a social media health trend that promotes maximizing dietary fiber intake to improve

Recording our inner atmosphere and internal comments is a useful step in becoming aware of the beliefs we act from. Keeping a Mindful journal has a few clear guidelines, when we follow them we know what we are doing and the journal becomes an integrated part of our daily meditative practice.

Seven principles for enriching your diet with protein and fiber. Learn how a diet based primarily on plant protein can meet your body’s needs through rich, varied, sattvic food and thoughtful choices.

When I read about the nutritional value of artichokes, it seems like they are a cure-all for everything from blood and liver health to reducing cancer risk and blood pressure. Luckily, they also taste really great, a little specific but delicious. If you get the chance, get some “florets” and try this simple nutritious risotto.

Everyone has a predisposition to exercise, except those who are lazy. That’s good news, you’re in the right place, we can start. We exercise out of love with patience so that the changes we achieve are long-term.

With a View of the Horizon Komiža is a small, picturesque fishing village where time seems to have stood still.

Yoga and mindfulness for every day I often hear from you that you would like to practice yoga and meditation,

Self-discipline as the basis for following yoga online We would like to exercise and meditate, but what is missing to

As a city girl, I cannot stop marveling at this nature and the uniqueness of every sunset, even though they are now almost part of everyday life. I remain grateful and do not take living here for granted.

It is wonderful to see the atmosphere created in a yoga class where we are all welcome with exactly what we carry inside us. Everyone will use their body to express the movement in a different way and they cannot make a mistake because that is exactly how it is supposed to be.

Chakras are often represented as energy centers that can be flowing or blocked, in which case they prevent us from

Yogic diet for a clear mind, a healthy body and a peaceful heart Yogic nutrition is the principles that keep

For a joyful and free life, we need to break the automatism of bad habits and toxic criticism of our mind. In order for the cooperation of our “body and mind” – “hind and front” brains to be constructive, we embark on the path of awareness. In body meditation, we return to the feeling of the body, listening to body language at the level of emotions and bodily sensations, this is the first and most sincere language that we need to understand.

Pregnancy is a special, sensitive and very unpredictable period. We go through incredible changes in order to make room for

HOW TO HELP YOURSELF WITH ANXIETY WITH YOGA? A synonym for anxiety is anxiety or tightness. Who is tight and

With a yogic lifestyle, we strive to be free from pain and illness (emotional or physical). Freedom to live life

Among the many things called yoga is a field known as yoga therapy. It is practiced by teachers who understand both ancient and scientific methods and know how to give yoga practice a therapeutic effect while keeping it free of religious connotations. Yoga offers practical guidance for maintaining health, easing discomfort, reducing stress, and improving quality of life.

Our lives have flown by, we have done what we loved, studied, socialized, acquired many habits and then got pregnant.

First of all, what is intention? And secondly, why make them conscious? For the purposes of this text, let’s define

We consider yoga to be a holistic discipline, because we see through our own experience how the body influences the mind and vice versa, we see how all systems are constantly communicating with each other. Yogic transformation comes from love and joy, not guilt and rigidity. <3