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How long have you been practicing yoga? I am a complete beginner6 monthsone yeartwo yearsmore than two years
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How often do you want to practice live? Once a weekTwice a week
I confirm that I agree to participate in the online prenatal yoga program at my own risk. I accept the condition that I will not sue the program instructor, her associates, and members for any injuries or undesirable conditions regardless of the cause. I agree to the collection of my personal data for the purpose of managing the program. You accept the goals and work of the program and declare that you will act in accordance with them.
GENERAL GUIDELINES FOR EXERCISING DURING PREGNANCY: It is necessary to have approval from a gynaecologist confirming that the pregnancy is healthy and there are no obstacles to exercising. Listen to your body and your limits. Do not overheat. Make sure you never run out of breath. Avoid positions where the abdomen is squished or compressed. Do not jump. Do not do balance poses if you feel unstable. You are aware that you are exercising at your own risk.
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Do you have any experience with meditation? If yes, for how long?
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