Prenatal yoga

Exercise as a response to the constant changes and challenges of pregnancy. Trimester-specific practices can be adapted to common discomforts and provide the support and relief an expectant mother needs.

Pregnancy is a special, sensitive and very unpredictable period. We go through incredible changes in order to make room for

Our lives have flown by, we have done what we loved, studied, socialized, acquired many habits and then got pregnant.