September
From Root to Crown - pelvic exercises
- strengthening legs and back
- health of the sacroiliac joint
- strengthening of the pelvic floor muscles
- lordosis and lower back pain
- sciatica
- knee stabilization
- upright posture
Schedule
Schedule of yoga classes according to which the online yoga program takes place
October 2026: workshop and regular classes
The introductory workshop takes place on 3 October 2026; regular online classes start on 5 October. The basic group membership costs €60 per month, with recordings available for two weeks after each class. Explore the online programme or contact me before joining to check which format suits your experience and schedule.
* The schedule is arranged two months in advance.
Live sessions are paused, with more themes ahead
The live programme is currently paused. The next monthly themes are still shown in order.
From Root to Crown October
Opening the Bud - balance of the nervous system
- rhythmic movements
- connection of the center
- opening the chest
- long neck and light shoulders
- joy
- goodwill for others
- stretching
- durable body
November
Sunny Days - daily yoga practice
- rhythm and discipline
- the power of the center
- strengthening body muscles
- detox and cleansing
- improving digestion
- the link between the center and the periphery
- dismissal
December
Light from the Base - strengthening the pelvis and pelvic floor
- strengthening legs and glutes
- building a peaceful force
- hip opening
- pelvic and hip mobility
- endurance
- strengthening the back
- sciatica
- lower back pain
- acceleration and stress
Theme archive
Past themes are no longer part of the live schedule. Open a theme or continue with the recordings in the Yoga shop.
July
Breeze
August
Calm Sea
