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Schedule

Schedule of yoga classes according to which the online yoga program takes place

* The schedule is arranged two months in advance.

July

Spaciousness of breath

August

Time for myself

September

Right intention

October

Rhythmical rutine

November

Inner fire

December

Antistress yoga

January

Everyday mindfulness

February

Open chest and heart

March

First oxygen than sugar

April

Breath of health

May

Vitality = mobility

June

Yoga for the spine

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tena.yoga

tena.yoga

Starting July 1st, I'm changing my rhythm for a short time — my baby is coming! What remains the same: all recordings, Yoga shop, and email support. What's temporarily changing: online yoga is currently on hiatus. I'll be back to full rhythm in October. Thank you for your understanding — see you soon, live or via recording. Tena :)

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