March

ANTISTRESS YOGA

from Saturday 28 February to 3 April 2026.

Yoga challenge, every working day from 8-8.30 a.m., on Fridays, mindful slow flow yoga. “The smell of spring” is the time when we calibrate ourselves with the resonance of nature. Spring smells of young flowers, freshness, rays of the sun, the awakening of nature. Accordingly, we gently and organically wake up our body. This is the time to return home, to your temple, to get in touch with the true nature of your nature. With the practices we do, we create the conditions for our being to resonate with the vibration and rhythmicity of the vital energy of Prana. We increase the “Pranicity” of our life energy. We bring health and wealth of holiness into our body, our life. We balance our resonance with the resonance of health and the laws of nature by letting go of the ego (our contractions) and allowing health to surface. The point is to start looking at ourselves as a pulsating body/energy rather than something concrete and rigid.

Mindful diary: Become aware of how your energy vibrates during different actions of the day. How situations and relationships affect your resonance. Explore these subtle energy changes within you.

Yoga therapy for: 

• yogic breathing
• good flexibility
• whole body mobility
• relaxation and openness
• ease of being and joy
• better sleep
• stress reduction
• mental and emotional state
• meaning in life