October

YOGA FOR THE CHEST

from Saturday 3.10. – October 30, 2026.

I love that metaphor that we can’t rush the opening of a bud into a beautiful flower, we can’t force it open. That’s it: everything comes in its time, when the conditions are ready for it, when it’s ripe. But sometimes we are not ready to let go and trust that everything will be alright even if it might not be the way we think it should be. The opening of the bud is a process of nature in which the petals, color, fragrance and rapture of a rose, for example, are created from the immature, green and compressed material. So is our life when we look from a small baby to an adult with everything that will blossom out of us. That’s why this is a great theme for yoga month, surrendering playfulness to dance that awakens joy and youth. We go through rhythmic and dance movements in which we indulge in the pleasure of dancing. We do some slightly unusual segments, balance and open the chest.
Let’s be the sincere joy of life and the dance of our soul, just as a flower joyfully opens to express its full nature and potential.

Mindful diary: What cravings and aversions do you believe in your life? Make them aware and ask yourself: why can’t I let go that what I want may not turn out as I planned, and what I’m running away from may not be as I imagine. Ignorance i delusion they create that image of things.

Yoga therapy for: 

• balance of the nervous system
• rhythmic movements
• connection of the center
• opening the chest
• long neck and light shoulders
• joy
• goodwill for others
• stretching
• durable body