January

YOGA FOR THE BACK

from Saturday 3 January to 30 January 2026.

Integration of the whole body through the central channel – the spine and the center of gravity of the body. We build internal strength through connecting the kinetic chain. A certain segment of the body assumes the function of a stabilizer and cooperates in balancing the whole while the rest carries out the targeted movement. We do stability exercises for the precision of fine motor skills. For example, slow transitions from one asana to another, from stable positions to balance positions, for example from warrior one to tree pose. We go through asanas that create better balance, asymmetric positions, inversions and unusual movements. We build new neurological connections and better body motility. We strengthen the muscles along the back, abdomen, arms and legs. Building stability and integration of the body through balancing and motor skills of precise movements.

Mindful diary: Sail into the unknown and allow yourself to feel the limit of your safe zone. Move away from the monotony of everyday life, put your body and mind in a different perspective.

Yoga therapy for: 

• spine health
• link of the kinetic chain
• stabilizing the muscles of the spine
• back mobility
• strengthening body muscles
• lower abdominal muscle strength
• upright posture
• lordosis and lower back pain