November

YOGA DETOX

from Sunday 31.10. – 4.12.2026.

Yoga challenge “Sunny days” are our journey of awakening the inner sun that always shines flawlessly, we just need to return to it.
The sun is a source of heat and light energy through the radiation it sends to us. According to yogic philosophy, bowing to the sun with the morning ritual “sun salutation” serves precisely to awaken the energy of our inner life force “Prana”. Prana is the driver, the light, the energy we have, it is literally how we radiate. Just like the sun. In this month, we devote ourselves to awakening our inner sun through detoxification practices and opening the flow of Prana in the body. We do yoga methods that warm the whole body and encourage the dissolution, cleansing and release of deep-rooted residues on a physical, emotional and spiritual level. We develop the virtues of perseverance, determination, consistency and discipline because we set ourselves the intention to exercise regularly every day. With consistent discipline and regular repetition, our body is slowly and systematically cleaned and shines from the inside. We strengthen the center, torso, lateral abdominal muscles, legs with many standing asanas and repeat rhythmic sun salutations.

Mindful diary: Choose one of your beliefs that no longer serves you and that you want to shine with sunlight in this challenge – a new positive perspective. Feel which part of the body is tense and where a spasm is created that calls for a change.

Yoga therapy for: 

• daily yoga practice
• rhythm and discipline
• the power of the center
• strengthening body muscles
• detox and cleansing
• improving digestion
• the link between the center and the periphery
• dismissal