Do yoga at your own pace, explore sati yoga packages designed according to your needs and treat yourself to yoga products. After payment, recordings of the classes will be sent to your email.
A healthy routine through the regular practice of yoga gives us a great base for all daily challenges.
Peaceful positions, longer stays, asanas for balance and stability. With our body, we hold the space of determination and clarity.
We do slow conscious movements and restorative yoga postures, meditate with the body and release stress.
We widen the space for breathing and work on coherent breathing, open the chest and improve posture.
We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply and do targeted back exercises.
We work on easy joint mobility, pelvic mobility, spine health, stretching hamstrings and psoas.
We do anti-stress yoga and work with the breath along with yoga techniques that allow us to successfully self-regulate.
We wake up digestion, stimulate organs to work and raise body temperature with active yoga asanas.
We open the chest, stretch the shoulders and upper back, expand the heart space. The lessons improve the upright posture.