Shop → Work Plan 2023
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LightAntistress Yoga
50€Add to cartThrough movement and breath, we train our capacity for breadth, peace and feeling well in body and mind, returning ourselves to harmony.
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IntensiveInner Cauldron
50€Add to cartYoga for healthy digestion and intestines, a functional metabolism and a strong centre.
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IntermediateYoga Routine
50€Add to cartA healthy routine of regular yoga practice gives us an excellent foundation for every daily challenge.
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IntermediateAction from Intention
50€Add to cartCalm poses, longer holds and asanas for balance and stability. Through the body, we hold a space of determination and clarity.
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LightMindful Slow Yoga
50€Add to cartMindful, conscious movement and restorative yoga poses, meditation through the body and releasing stress.
- Light
Spacious Breath
50€Add to cartWe expand the space for breath, practise coherent breathing, open the chest and improve posture.
- Intermediate
Yoga for the Back
50€Add to cartWe strengthen the muscles along the spine, move in six fundamental directions, breathe deeply and practise targeted exercises for the back.
- Intermediate
Vitality = Mobility
50€Add to cartWe work on easy movement in the joints, pelvic mobility, spinal health and lengthening the hamstrings and psoas.
- Light
Breath of Health
50€Add to cartWe practise antistress yoga and use breath with yogic techniques that support successful self-regulation.
- Intensive
Yoga Detox
50€Add to cartWe awaken digestion, stimulate the organs and raise the body’s temperature through active yoga asanas.
- Intermediate
Open Chest and Heart
50€Add to cartWe open the chest, mobilise the shoulders and upper back, expand the heart space and improve upright posture.
- Intermediate
Mindfulness for Every Day
50€Add to cartThrough yoga, we practise alert relaxation and bring mindfulness into everyday life.
