Shop → Intermediate
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Intermediate
Dance of life
50 €Flow through the danced rhythmic sequences of vinyasa yoga and fill yourself with the joy of life.
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Intermediate
Calm body, calm mind
50 €Mindful yoga classes that work on stable, calm strength with a relaxed attitude.
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Intermediate
Healthy back
50 €A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
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Intermediate
Mindful ratio
50 €We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
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Intermediate
Through the trapezius
50 €Releasing tension in the neck and shoulders, strengthening the upper back and shoulder muscles, neck mobility and upright posture.
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Intermediate
Yoga routine
50 €A healthy routine with regular yoga practice gives us an excellent base for all daily challenges.
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Intermediate
Action from intention
50 €Calm positions, longer holds, asanas for balance and stability. We hold a space of determination and clarity with our bodies.
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Intermediate
Yoga for the back
50 €We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply, and do targeted exercises for the back.
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Intermediate
Vitality = mobility
50 €We work on easy joint mobility, pelvic mobility, spinal health, and stretching the hamstrings and psoas.
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Intermediate
Opened chest and heart
50 €We open the chest, stretch the shoulders and upper back, expand the heart space, and improve upright posture.
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Intermediate
Mindfulness for every day
50 €We practice an attitude of alert relaxation through the practice of yoga and mindfulness in everyday life.