Shop → Yoga for mental health
-
IntermediateDance of life
50 €Flow through the danced rhythmic sequences of vinyasa yoga and fill yourself with the joy of life.
-
LightYoga for hips and psoas
50 €A series of Mindful slow flow yoga classes that target relaxing tension in the hips and releasing stress from the muscles.
-
LightDawn of the heart
50 €A danceable and joyful nurturing yoga practice that expands the chest space and opens the heart.
-
LightPranic days
75 + 4 x 60 + 5 x 40 + 10 min
50 €Breathe deeply and calmly and activate the vital energy – Prana.
-
IntermediateMindful ratio
50 €We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
-
IntermediateAction from intention
50 €Calm positions, longer holds, asanas for balance and stability. We hold a space of determination and clarity with our bodies.
-
LightMindful slow yoga
50 €Mindful, conscious movements and restorative yoga poses, body meditation and stress release.
-
LightVastness of breath
50 €We expand the breathing space and work on coherent breathing, open the chest and improve posture.
-
LightBreath of health
50 €We do anti-stress yoga and breath work with yoga techniques that help us successfully self-regulate.
-
IntermediateOpened chest and heart
50 €We open the chest, stretch the shoulders and upper back, expand the heart space, and improve upright posture.
