Shop → Yoga for mental health
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LightAlong the Vagus Nerve
11 recordings • 7 h 55 min75 min and 10 x 40 min
50€Add to cartA month devoted to the vagus nerve and practices that tone it. We regulate the nervous system, release stress and tension and build emotional resilience through therapeutic yoga methods.
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LightWindmill
26 recordings • 13 h 45 min75 min and 25 x 30 min
50€Add to cartA package of classes for mobilising closed, rigid and heavy shoulders and reducing stress in the chest and neck. Opening the chest brings greater ease to breathing and awakens the heart’s motivating strength for change.
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LightAntistress Yoga
26 recordings • 13 h 45 min75 min and 25 x 30 min
50€Add to cartA yoga challenge in which we awaken the body gently and organically. We create the conditions for our whole being to resonate with the rhythm of Prana. We bring health and the richness of sacredness into the body.
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IntermediateBreath Through the Heart
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartWhen the breath is free, the heart moves in a wider, more comfortable space and gains greater capacity for patience and understanding in difficult states.
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LightMindful Hips
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartA focus on gentle hip opening and grounding through comfortable, slow movements and restorative poses that help the body release its sense of hurry.
- Intermediate
Flowing Back
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartExercises for spinal mobility and vitality, classes your back will love while the entire body enjoys a reset.
- Light
Yogic Breathing
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartYogic breathing techniques, antistress yoga and mindful movement.
- Intermediate
Dance of Life
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartFlow through rhythmic, dance-like Vinyasa yoga sequences and fill yourself with the joy of life.
- Light
Yoga for the Hips and Psoas
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartA series of Mindful Slow Flow Yoga classes targeting tension in the hips and releasing stress from the muscles.
- Light
Dawn of the Heart
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartA joyful, dance-like yoga practice that nurtures, expands the chest and opens the heart.
- Light
Pranic Days
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartBreathe deeply and calmly and awaken life energy within, Prana.
- Intermediate
Mindful Balance
12 recordings • 10 h 15 min75 min, 5 x 60 min and 6 x 40 min
50€Add to cartWe practise the mindful principle, a healthy balance of alertness and relaxation. We build this attitude through a strong base and ease of growth.
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IntermediateAction from Intention
50€Add to cartCalm poses, longer holds and asanas for balance and stability. Through the body, we hold a space of determination and clarity.
- Light
Mindful Slow Yoga
50€Add to cartMindful, conscious movement and restorative yoga poses, meditation through the body and releasing stress.
- Light
Spacious Breath
50€Add to cartWe expand the space for breath, practise coherent breathing, open the chest and improve posture.
- Light
Breath of Health
50€Add to cartWe practise antistress yoga and use breath with yogic techniques that support successful self-regulation.
