Join me

To join regular online yoga program, fill out the registration form agreeing to the terms of use and choose the online yoga membership that suites you. Contact me on info@tena.yoga mail to discuss your practice, experience with yoga and meditation, needs or possible ailments. The online yoga schedule includes two classes of morning yoga per week, first Sunday of the month a lecture that covers the topic of the month followed by Vinyasa yoga on that topic, second Saturday a mindful slow flow yoga class. I send recordings of all classes that is available for you to practice for a week.

Join me any time regardless of previous experience and practice yoga tailored to your needs!

SIGN UP FORM

Which path is right for me?

The options below fall into three distinct groups — here is a quick guide before you get to the prices.

How does registration work?

1

Complete the registration form

Choose the package that suits you best and send me your basic information.

2

I will contact you personally

We will have a short conversation about your experience, needs and preferred rhythm.

3

We agree on the best way to begin

If needed, we will adjust your package choice before you start.

4

You begin your practice

You receive instructions, links and support for live classes or recordings.

Not sure which path is right for you?

Send me a short message and I will suggest an option based on your experience, schedule and current needs.

Send me a message
14+ years of teaching experience
RYT 500 (Yoga Alliance)
Therapeutic, prenatal and mindful yoga
Based in Komiža on the island of Vis

The Tena Yoga Method

The same approach, whichever path you choose

Whether you practise live, privately, or with recordings, I guide you through the same principles: clear intention, mindful attention, and practice without forcing. This makes it easier to understand what you are doing and adapt the practice to your body.

Explore my approach

Monthly membership fees

Program nameRegistration formPrice
Live Online Yoga
Live Online Yoga

Best for a regular live practice.

An introductory workshop, two yoga classes per week, a Mindful Slow Flow class, a 10-minute class, Mindful journal guidance, and Live chat - an online get-together. See what's included

 Sign Up Form60€
Live Online Yoga with a Private Session
Live Online Yoga with a Private Session

For a personal start with the rhythm of a group.

An introductory workshop, one private session, two yoga classes per week, a Mindful Slow Flow class, a 10-minute class, Mindful journal guidance, and Live chat - an online get-together. See what's included

 Sign Up Form80€
Private Prenatal Yoga
Private Prenatal Yoga

For a gentle prenatal practice.

Four 45-minute therapeutic prenatal yoga classes. See what's included

 Sign Up Form120/220€
Private Online Yoga
Private Online Yoga

For individual guidance throughout the month.

Four 60-minute private yoga sessions for one person or a couple. See what's included

 Sign Up Form150€
Corporate and Team-Building Yoga
Corporate and Team-Building Yoga

For teams and organisations.

A custom monthly yoga and meditation programme for your employees and team. See what's included

 Contact meBy arrangement

Individual lessons and packages

Program nameRegistration formPrice
Drop-in Yoga Class
Drop-in Yoga Class

For trying it out with no commitment.

One yoga class of your choice, including its recording.

See what's included		 Sign Up Form15€
Private Yoga and Meditation Session
Private Yoga and Meditation Session

For a specific topic or consultation.

A private online yoga session or personal meditation consultation and guidance.

See what's included		 Sign Up Form40€
Online Mindfulness Course
Online Mindfulness Course

For a structured introduction to meditation.

Four live online sessions in one week as part of a Mindfulness meditation course.

See what's included		 Sign Up Form40€
Yoga and Meditation Gift Voucher
Yoga and Meditation Gift Voucher

For a gift chosen by you.

Gift any membership, yoga class, or package from the yoga shop.

See what's included		 Contact meDepending on your choice
upis u redovni program online yoge
upis u redovni program online yoge
upis u redovni program online yoge

FAQ

All you need is a device to follow the classes: mobile phone, tablet, laptop, smart TV… You also need a stable internet connection, a yoga mat and comfortable clothing. Optional props such as yoga blocks, straps or blankets can be useful and are often used during yoga classes, but they are not mandatory and you can practice without them.

You can register via the website at the REGISTRATION link or CONTACT form or of course contact me directly at info@tena.yoga. After you register, you will receive my confirmation email with a response and all the details you need to know and with links to join the live yoga classes.

I use the Zoom application to conduct regular and private yoga classes and for meditation consultations. For private classes, I create a special Zoom link just for you. However, if you wish and if it is easier for you, we can just talk on the phone or write to each other via email for consultations.

My basic yoga program is not intended for complete beginners. How well you will cope with the exercises and techniques depends on your predispositions and previous experiences with similar forms of exercise. For complete beginners, I advise that we meet for a first private yoga class in which I can show you the basics and personally guide you in the practice.

Read the YOGA FOR BEGINNERS blog and explore the basic principles of yoga, and take yoga classes for complete beginners, which cover details about yogic breathing, sun salutations, basic asanas – YOGA BASICS.

Don’t worry, all yoga classes and lectures are recorded and are available for viewing/practice for another two weeks via the link I send you after the class.

Please turn off your sound during class. Turning on your camera can help me guide you in some poses or provide personalized feedback, but it is not mandatory.

Join 2-5 minutes before the start to check your connection and Zoom app, get settled, and let’s say hello and chat.

The basic online yoga program includes dynamic yoga based on Vinyasa and Ashtanga styles with an emphasis on anatomical and yoga therapeutic approaches guided by mindful principles (TENA YOGA METHOD). The basic monthly yoga package also includes classes of restorative Mindful slow flow yoga. All classes within a month follow the theme of the month.

The online yoga program also includes regular Prenatal yoga classes – yoga for pregnant women.

Check the schedule for class details.

You can download individual class recording packages or a gift certificate directly from the YOGA SHOP. For the monthly package of online yoga, find information on the website JOIN or contact me at info@tena.yoga so that I can send you the information for the payment of the donation. A suggested donation is listed with each item. Payment is possible via internet banking or via PayPal.

If you encounter problems, send me an email at info@tena.yoga or a message via the contact page. I will be happy to help you!