Join me

To join regular online yoga program, fill out the registration form agreeing to the terms of use and choose the online yoga membership that suites you. Contact me on info@tena.yoga mail to discuss your practice, experience with yoga and meditation, needs or possible ailments. The online yoga schedule includes two classes of morning yoga per week, first Sunday of the month a lecture that covers the topic of the month followed by Vinyasa yoga on that topic, second Saturday a mindful slow flow yoga class. I send recordings of all classes that is available for you to practice for a week.

Join me any time regardless of previous experience and practice yoga tailored to your needs!

SIGN UP FORM

Koji je put za mene?

Ponuda ispod spada zapravo u tri različite obitelji — evo brzog vodiča prije nego dođeš do brojki.

Kako izgleda upis?

1

Ispuni upisnicu

Odaberi paket koji ti je najbliži i pošalji osnovne informacije.

2

Javim ti se osobno

Kratko se upoznamo i provjerimo tvoje iskustvo, potrebe i ritam.

3

Dogovorimo najbolji početak

Ako treba, prilagodimo izbor paketa prije nego kreneš.

4

Krećeš s praksom

Dobivaš upute, linkove i podršku za sate uživo ili snimke.

Nisi sigurna/siguran koji je put za tebe?

Pošalji mi kratku poruku i predložit ću ti opciju prema tvom iskustvu, rasporedu i trenutnom stanju.

Pošalji mi poruku
14+ godina podučavanja
RYT 500 (Yoga Alliance)
Terapijska, prenatalna i mindful yoga
Bazirana u Komiži, otok Vis

Monthly membership fees

Program nameRegistration formPrice
Online yoga
Online yoga

Najbolje za redovitu praksu uživo.

We care about a healthy mind and body with regular yoga with guidance and motivation for daily practice. The membership Read more

 Sign Up Form60€
Online yoga with private lessons
Online yoga with private lessons

Za osobni početak uz grupni ritam.

Personal commitment to the path of maintaining mental and physical health through yoga. Membership includes all guided online yoga classes: Read more

 Sign Up Form80€
Private prenatal yoga
Private prenatal yoga

Za nježnu prenatalnu praksu.

Therapeutic prenatal yoga that eases the challenges of pregnancy. The monthly package includes four online prenatal yoga classes lasting 45 Read more

 Sign Up Form120/220€
Private online yoga
Private online yoga

Za individualni rad kroz mjesec.

A monthly package of private lessons for one person or a couple. The package includes four 60-minute private yoga lessons Read more

 Sign Up Form150€
Corporate Yoga
Corporate Yoga

Za timove i organizacije.

Dear employees and team leaders, please contact me so we can tailor a yoga and mindfulness meditation program to your Read more

 Contact meBy arrangement

Individual lessons and packages

Program nameRegistration formPrice
Drop in class
Drop in class

Za probu bez obveze.

One online yoga class of your choice and a recording of that class. For this donation, you can also request

Read more		 Sign Up Form15€
Private class
Private class

Za konkretnu temu ili konzultaciju.

Private online yoga class is a meeting where we discuss your practice or lifestyle and habits that you find challenging.

Read more		 Sign Up Form40€
Mindfuless course
Mindfuless course

Za strukturirani početak meditacije.

Mindfulness meditation and yogic breathing course. The package includes four hours of online meditation sessions lasting 60 minutes. During the

Read more		 Sign Up Form40€
Gift certificate
Gift certificate

Za poklon po izboru.

Give your loved ones the best gift – motivation to start exercising and renew their yoga and meditation practice. A

Read more		 Contact meDepending on choice
upis u redovni program online yoge
upis u redovni program online yoge
upis u redovni program online yoge

FAQ

All you need is a device to follow the classes: mobile phone, tablet, laptop, smart TV… You also need a stable internet connection, a yoga mat and comfortable clothing. Optional props such as yoga blocks, straps or blankets can be useful and are often used during yoga classes, but they are not mandatory and you can practice without them.

You can register via the website at the REGISTRATION link or CONTACT form or of course contact me directly at info@tena.yoga. After you register, you will receive my confirmation email with a response and all the details you need to know and with links to join the live yoga classes.

I use the Zoom application to conduct regular and private yoga classes and for meditation consultations. For private classes, I create a special Zoom link just for you. However, if you wish and if it is easier for you, we can just talk on the phone or write to each other via email for consultations.

My basic yoga program is not intended for complete beginners. How well you will cope with the exercises and techniques depends on your predispositions and previous experiences with similar forms of exercise. For complete beginners, I advise that we meet for a first private yoga class in which I can show you the basics and personally guide you in the practice.

Read the YOGA FOR BEGINNERS blog and explore the basic principles of yoga, and take yoga classes for complete beginners, which cover details about yogic breathing, sun salutations, basic asanas – YOGA BASICS.

Don’t worry, all yoga classes and lectures are recorded and are available for viewing/practice for another two weeks via the link I send you after the class.

Please turn off your sound during class. Turning on your camera can help me guide you in some poses or provide personalized feedback, but it is not mandatory.

Join 2-5 minutes before the start to check your connection and Zoom app, get settled, and let’s say hello and chat.

The basic online yoga program includes dynamic yoga based on Vinyasa and Ashtanga styles with an emphasis on anatomical and yoga therapeutic approaches guided by mindful principles (TENA YOGA METHOD). The basic monthly yoga package also includes classes of restorative Mindful slow flow yoga. All classes within a month follow the theme of the month.

The online yoga program also includes regular Prenatal yoga classes – yoga for pregnant women.

Check the schedule for class details.

You can download individual class recording packages or a gift certificate directly from the YOGA SHOP. For the monthly package of online yoga, find information on the website JOIN or contact me at info@tena.yoga so that I can send you the information for the payment of the donation. A suggested donation is listed with each item. Payment is possible via internet banking or via PayPal.

If you encounter problems, send me an email at info@tena.yoga or a message via the contact page. I will be happy to help you!