Shop → Antistress
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Gift certificate
40€ – 60€A gift certificate for online yoga and meditation is a practical gift for anyone who wants to enrich their own health and joy.
Thematic yoga classes
- Intermediate
Calm body, calm mind
50€Mindful yoga classes that work on stable, calm strength with a relaxed attitude.
- Light
Yoga for hips and psoas
50€A series of Mindful slow flow yoga classes that target relaxing tension in the hips and releasing stress from the muscles.
- Light
Dawn of the heart
50€A danceable and joyful nurturing yoga practice that expands the chest space and opens the heart.
- Light
Pranic days
75 + 4 x 60 + 5 x 40 + 10 min
50€Breathe deeply and calmly and activate the vital energy – Prana.
- Intermediate
Mindful ratio
50€We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
- Light
Antistress yoga
40€We train the capacity for breadth, peace, and a sense of well-being in body and mind through movements and breath that bring us back into harmony.
- Light
Five minutes for the body
12€A series of 5-minute videos to improve your condition, get your body moving, awaken your energy, and ease tension.
- Light
Mindful slow yoga
40€Mindful, conscious movements and restorative yoga poses, body meditation and stress release.
- Light
Vastness of breath
40€We expand the breathing space and work on coherent breathing, open the chest and improve posture.
- Light
Breath of health
40€We do anti-stress yoga and breath work with yoga techniques that help us successfully self-regulate.
- Intermediate
Opened chest and heart
40€We open the chest, stretch the shoulders and upper back, expand the heart space, and improve upright posture.
- Intermediate
Mindfulness for every day
40€We practice an attitude of alert relaxation through the practice of yoga and mindfulness in everyday life.
