Shop → Mindfulness

Do yoga at your own pace, explore sati yoga packages designed according to your needs and treat yourself to yoga products. After payment, recordings of the classes will be sent to your email.

  • Intentional action

    Intentional action

    50 

    Peaceful positions, longer stays, asanas for balance and stability. With our body, we hold the space of determination and clarity.

  • Mindful slow yoga

    Mindful slow yoga

    50 

    We do slow conscious movements and restorative yoga postures, meditate with the body and release stress.

  • Vastness of breath

    Vastness of breath

    50 

    We widen the space for breathing and work on coherent breathing, open the chest and improve posture.

  • Yoga for the spine

    Yoga for the spine

    50 

    We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply and do targeted back exercises.

  • Vitality = mobility

    Vitality = mobility

    50 

    We work on easy joint mobility, pelvic mobility, spine health, stretching hamstrings and psoas.

  • Everyday mindfulness

    Everyday mindfulness

    50 

    We practice an attitude of alert relaxation through the practice of yoga and the practice of mindfulness in our daily life.