Shop → Yoga for the spine
Do yoga at your own pace, explore sati yoga packages designed according to your needs and treat yourself to yoga products. After payment, recordings of the classes will be sent to your email.
Rhythmical rutine
50 €A healthy routine through the regular practice of yoga gives us a great base for all daily challenges.
Yoga for the spine
50 €We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply and do targeted back exercises.
Vitality = mobility
50 €We work on easy joint mobility, pelvic mobility, spine health, stretching hamstrings and psoas.
Everyday mindfulness
50 €We practice an attitude of alert relaxation through the practice of yoga and the practice of mindfulness in our daily life.
