Shop → Yoga for the spine
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IntermediateGrowth of a Tree
11 recordings • 7 h 55 min75 min and 10 x 40 min
50€Add to cartWe mobilise, decompress and strengthen the back and its supporting structures, creating a stable base that allows effortless growth.
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IntermediateIntegration
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartBuilding bodily stability through balance and precise motor control. Integrating the whole body through the central channel of the spine and its centre of gravity.
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IntermediateHumble Pride
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises that strengthen the legs, pelvis and spine so we can stand upright with ease, let the shoulders settle, lengthen the neck and open the chest.
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IntermediateAxis of the Present Moment
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartTechniques that make the spine a strong axis of the body, holding us upright while the periphery relies on and relaxes around its central support.
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IntermediateBreath Through the Heart
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartWhen the breath is free, the heart moves in a wider, more comfortable space and gains greater capacity for patience and understanding in difficult states.
- Light
Mindful Hips
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartA focus on gentle hip opening and grounding through comfortable, slow movements and restorative poses that help the body release its sense of hurry.
- Light
Long, Calm Lines
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartLong, calm lines, mindful movement and restorative poses create space, relaxation and freedom in the body and mind.
- Intermediate
Flowing Back
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartExercises for spinal mobility and vitality, classes your back will love while the entire body enjoys a reset.
- Intermediate
Water Vortex
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises for mobility and strength in the joints throughout the body, combined with the antistress effect of calm, flowing breath.
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IntermediateA Neck Like a Giraffe
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartExercises that strengthen the shoulders and upper back, open the chest and release stress from the neck.
- Intensive
Dragon Cleanse
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartYoga exercises that awaken the digestive juices, strengthen the centre and support the body’s power and detoxification.
- Intensive
Pelvic Tilt
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises for strength, flexibility and mobility in the pelvis, surrounding muscles and lower back.
- Intensive
The Strength of Determination
12 recordings • 10 h 15 min75 min, 5 x 60 min and 6 x 40 min
50€Add to cartStrengthening determination, clarity, perseverance and discipline, the virtues we need to realise our intentions successfully.
- Intermediate
Dance of Life
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartFlow through rhythmic, dance-like Vinyasa yoga sequences and fill yourself with the joy of life.
- Intermediate
Calm Body, Calm Mind
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartMindful yoga classes that develop stable, calm strength with a relaxed attitude.
- Intermediate
Healthy Back
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartA video collection for maintaining a vital spine and easing tension in the back through a yoga therapy approach.
