Shop → Yoga for the spine
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![Along the Trapezius]()
IntermediateAlong the Trapezius
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartReleasing tension in the neck and shoulders, strengthening the upper back and shoulder muscles, neck mobility and upright posture.
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![Secure Base]()
IntensiveSecure Base
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartTargeted strengthening of the muscles supporting the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
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![Five Minutes for the Body]()
LightFive Minutes for the Body
4 recordings • 20 min4 x 5 min
12€Add to cartA series of five-minute videos for improving how you feel, moving the body, awakening energy and softening tension.
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![Yoga Routine]()
IntermediateYoga Routine
50€Add to cartA healthy routine of regular yoga practice gives us an excellent foundation for every daily challenge.
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![Yoga for the Back]()
IntermediateYoga for the Back
50€Add to cartWe strengthen the muscles along the spine, move in six fundamental directions, breathe deeply and practise targeted exercises for the back.
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![Vitality = Mobility]()
IntermediateVitality = Mobility
50€Add to cartWe work on easy movement in the joints, pelvic mobility, spinal health and lengthening the hamstrings and psoas.
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![Mindfulness for Every Day]()
IntermediateMindfulness for Every Day
50€Add to cartThrough yoga, we practise alert relaxation and bring mindfulness into everyday life.
