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How long have you been practicing yoga?
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How long have you been practicing yoga? I am a complete beginner6 monthsone yeartwo yearsmore than two years
Do you currently have any health challenges?
Which yoga styles have you primarily practiced?
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Your First and Last Name
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Which week of pregnancy are you in?
Which pregnancy is this for you?
Do you have any serious injuries or illnesses? If yes, please specify.
How often do you want to practice live? Once a weekTwice a week
I confirm that I agree to participate in the online prenatal yoga program at my own risk. I accept the condition that I will not sue the program instructor, her associates, and members for any injuries or undesirable conditions regardless of the cause. I agree to the collection of my personal data for the purpose of managing the program. You accept the goals and work of the program and declare that you will act in accordance with them.
GENERAL GUIDELINES FOR EXERCISING DURING PREGNANCY: It is necessary to have approval from a gynaecologist confirming that the pregnancy is healthy and there are no obstacles to exercising. Listen to your body and your limits. Do not overheat. Make sure you never run out of breath. Avoid positions where the abdomen is squished or compressed. Do not jump. Do not do balance poses if you feel unstable. You are aware that you are exercising at your own risk.
I accept the Terms of Use for the Tena Yoga program.
I accept the Privacy Policy of the Tena Yoga program.
I want to receive Tena's newsletter :)
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Do you have any experience with meditation? If yes, for how long?
What type of meditation have you practiced so far?
What is your intention for joining this course?
Are there any current circumstances causing you increased stress?
Are you currently taking medication for physical or psychological conditions? If yes, please specify which and why.
I agree that during this course I will not consume alcohol or psychoactive substances.
Your answers are anonymous and confidential and help Tena guide you better in your meditation practice. To learn how your data is stored, read more on the Privacy Policy page.
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