Join me → Live Online Yoga

Price: 60€

This is for you if you want a regular practice, expert guidance, and a small online community that helps you stay in rhythm.

Live Online Yoga

The Tena Yoga Method

Guidance that explains why

In every class, I explain what we want to achieve with a movement, how to set yourself up, and where to direct your attention. You are not simply copying a pose on screen: little by little, you learn to recognise what works for your body and adapt the practice to yourself.

The aim is not a "perfect" pose, but a practice you understand, adapt, and carry into everyday life.

Explore my method

  1. Upright with ease

    Strength through the centre supports the body, leaving more ease where effort is not needed.

  2. A mindful relationship

    You keep an alert, non-judging attention and find your own balance of steadiness and ease.

  3. Clear intention

    You know why you are making a movement and where to direct your attention and breath.

  4. Notice, open, breathe

    First you notice, then activate or open, and give your body time.

Notice open breathe

Sign up in just four steps

From registration to your first class, you always know what comes next.

  1. Fill in the registration form

    Tell me a little about yourself, your experience, and what you need right now.

  2. We get to know each other

    I contact you personally, listen to what you need, and suggest the best way to begin.

  3. Pay the membership fee

    You pay by online banking by scanning the barcode at the bottom of the page.

  4. Get access

    Your schedule, Zoom link, and everything you need for your first class arrive by email.

View payment details

Keep your body healthy, your mind clear, and your heart happy with a regular yoga practice, guidance, and motivation for writing your Mindful journal.

This is the essential online yoga programme. Every class follows the theme of the month. It includes an introductory workshop on the first Saturday of the month, where we open the monthly theme; two 40-minute morning yoga classes on Mondays and Wednesdays; two Mindful Slow Flow 40-minute classes on the two Fridays following the introductory workshop; a recorded 10-minute class for every morning; and Live chat – an online members’ get-together on the last Thursday of the month.

Recordings of every class, together with motivational texts and guidance for keeping your Mindful journal will arrive by email after each class. Recordings remain available for two weeks after the live class. Complete them within that period so you can follow the programme regularly and get the most from it. :)

Sign-up form

1. Payment via internet banking

The barcode can be scanned with the
online banking application

Your data is not stored; they are only used on this page for code generation purposes.

2. Bank payment

Recipient:
Tena Rebernjak

Account number (IBAN):
HR4123600003234735456

SWIFT:
ZABAHR2X

Model and approval number reference:
Enter in the "model" box 00.
In the "Recipient number reference" field, enter the payment date in the format DAYMONTH (example 0105).

Payment description:
Monthly membership fee YOUR NAME AND SURNAME