Private Online Prenatal Yoga

Dear mum-to-be, welcome to yoga with me. :)
I designed online prenatal yoga as a private practice. One-to-one classes have proved most helpful because each time we can focus on what you need, speak privately, and arrange a time that suits you. This approach has given previous students excellent therapeutic benefits from prenatal yoga. Classes include breathing exercises, pregnancy-friendly strength and stretching, and time for relaxation, self-massage, and prenatal meditation. I respond to your needs and questions so that movement can help you move through this special time with more ease and confidence. The monthly package includes four or eight online yoga classes of 45 minutes. I send each class recording by email, and it remains available for one week.
I would love to support you month by month through our personal sessions and adapt the yoga practice to your needs.

Classes address common pregnancy concerns such as lower-back pain, constipation, rounded posture and a closed chest, fatigue, anxiety, and more. Through the classes, we explore yogic practices that prepare us for birth and help us connect with the baby.

A vital pregnancy supports a healthy mother with energy for birth and the needs of her new baby.

MONTHLY PRENATAL YOGA MEMBERSHIP

Get to know me

I completed my foundational yoga teacher training, RYT 200, at GaiaYoga School in 2012 and continued with RYT 500 training at Divya Yoga Centre in 2017. I have completed numerous further trainings in yoga, therapy, bodywork, and meditation, as well as a prenatal yoga teaching diploma. More about me

Benefits of yoga during pregnancy

• Supports healthy digestion.
• Encourages circulation and helps deliver more oxygen to the baby.
• Increases breathing capacity.
• Keeps the body healthy and strong.
• Prepares us for birth.
• Reduces anxiety.
• Eases symptoms of nausea and fatigue.
• Relieves pain and tension.
• Offers support and practical guidance.

How do I join the programme?

• Complete the Join me for prenatal yoga and agree to the terms. 
• I will contact you by email to arrange the start of your practice.
• Pay the monthly membership fee.
• After payment, I will send you a link for the live online classes, and each recording will arrive by email after class.
• Classes take place on Tuesdays and Thursdays at 10 a.m., or we can arrange another time that suits you.
• After three consecutive months of prenatal yoga with me, you receive one free month in the regular online yoga programme after giving birth, as postnatal yoga.

“Thank you so much. Yoga truly made my whole pregnancy easier. I looked forward to every class, and it helped me a great deal. I felt good because I was moving instead of thinking, ‘I am pregnant, so now I will just lie down.’ :) I am so glad I found you. I really enjoyed it, and thank you for everything. I will definitely continue with your online yoga.”

Jessica, 38 weeks pregnant

Read my guide to yoga during pregnancy

During this short period, we go through changes that call for special care, and there are many ways to respond to them. To stay vital during pregnancy, we need suitable movement and food, nourishing ways to spend our time, care in choosing the information we consume and the people around us, and a healthy balance between genuine tiredness and inertia. Read my guide to yoga during pregnancy.

Read my tips for exercising during pregnancy

Exercise during pregnancy is safe and warmly recommended for a healthy pregnancy. It is important to remain physically active through regular mindful movement. This article helps you recognise the body’s signals as pregnancy changes and respond to common challenges throughout the three remarkable trimesters. Read my tips for exercising during pregnancy