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LightYoga for the Hips and Psoas
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartA series of Mindful Slow Flow Yoga classes targeting tension in the hips and releasing stress from the muscles.
- Light
Dawn of the Heart
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartA joyful, dance-like yoga practice that nurtures, expands the chest and opens the heart.
- Intermediate
Healthy Back
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartA video collection for maintaining a vital spine and easing tension in the back through a yoga therapy approach.
- Intensive
Fiery Cleansing
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartYoga classes for awakening digestion, cleansing the intestines, core strength, vitality and health.
- Light
Pranic Days
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartBreathe deeply and calmly and awaken life energy within, Prana.
- Intermediate
Mindful Balance
12 recordings • 10 h 15 min75 min, 5 x 60 min and 6 x 40 min
50€Add to cartWe practise the mindful principle, a healthy balance of alertness and relaxation. We build this attitude through a strong base and ease of growth.
- Intermediate
Along the Trapezius
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartReleasing tension in the neck and shoulders, strengthening the upper back and shoulder muscles, neck mobility and upright posture.
- Intensive
Secure Base
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartTargeted strengthening of the muscles supporting the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
- Light
Antistress Yoga
50€Add to cartThrough movement and breath, we train our capacity for breadth, peace and feeling well in body and mind, returning ourselves to harmony.
- Light
Five Minutes for the Body
4 recordings • 20 min4 x 5 min
12€Add to cartA series of five-minute videos for improving how you feel, moving the body, awakening energy and softening tension.
- Intensive
Inner Cauldron
50€Add to cartYoga for healthy digestion and intestines, a functional metabolism and a strong centre.
- Intermediate
Yoga Routine
50€Add to cartA healthy routine of regular yoga practice gives us an excellent foundation for every daily challenge.
