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LightLong, Calm Lines
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartLong, calm lines, mindful movement and restorative poses create space, relaxation and freedom in the body and mind.
- Intermediate
Flowing Back
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartExercises for spinal mobility and vitality, classes your back will love while the entire body enjoys a reset.
- Intensive
Core Strength
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartStrength, determination, control and security within ourselves. The power to trust ourselves and meet challenges steadily from a place of calm.
- Intermediate
Water Vortex
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises for mobility and strength in the joints throughout the body, combined with the antistress effect of calm, flowing breath.
- Intermediate
A Neck Like a Giraffe
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartExercises that strengthen the shoulders and upper back, open the chest and release stress from the neck.
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Gift Voucher
40€ – 60€Add to cartA gift voucher for online yoga and meditation is a practical present that gives your loved ones the value of health and joy.
- Intensive
Dragon Cleanse
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartYoga exercises that awaken the digestive juices, strengthen the centre and support the body’s power and detoxification.
- Intensive
Pelvic Tilt
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises for strength, flexibility and mobility in the pelvis, surrounding muscles and lower back.
- Light
Mindfulness Course for Beginners
5 recordings • 4 h 10 min4 x 60 min and 10 min
40€Add to cartWe learn to be non-judgemental observers, awaken awareness and reduce our reactivity.
- Light
Yogic Breathing
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartYogic breathing techniques, antistress yoga and mindful movement.
- Intensive
The Strength of Determination
12 recordings • 10 h 15 min75 min, 5 x 60 min and 6 x 40 min
50€Add to cartStrengthening determination, clarity, perseverance and discipline, the virtues we need to realise our intentions successfully.
- Intensive
Five Minutes for Detox
4 recordings • 20 min4 x 5 min
12€Add to cartA package of four classes of approximately five minutes each, focused on awakening digestion and cleansing the intestines.
