September

YOGA FOR THE BACK

from Saturday 5.9. – October 2, 2026.

Yoga challenge “From root to crown” is an opportunity to work on the condition of your spine. Like a tree, we rise from gravity and grow upwards. Straightness is naturally established by the direction of energy flowing along the spine, our main central axis. On this challenge, we dedicate ourselves every day to strengthening the base and roots of the body, which are the legs and pelvis that provide the impetus for growth (Mula and Uddiyana bandha), and to lengthening and strengthening the length of the spine through which alertness flows. We build the right ratio of uprightness and alertness without effort. We target the muscles of the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors, as well as back muscles, and in addition mobilize and decompress the vertebrae. We iron the back, reset the fatigue and stiffness of the lower back, and through days of regular practice we create the right quality of strength and mobility of the back.
Just as a tree rises from its roots upwards and in it the juices flow vertically and our body straightens energetically, and alertness rises from a safe base.

Mindful Diary: What is a sense of grounding, are you standing firmly on your feet? What shakes you up and how do you get back to your grounded base. How do you build a sense of security and openness at the same time?

Yoga therapy for: 

• pelvic exercises
• strengthening legs and back
• health of the sacroiliac joint
• strengthening of the pelvic floor muscles
• lordosis and lower back pain
• sciatica
• knee stabilization
• upright posture