Online Yoga as a True Mindful Practice
14.07.2025. – Updated on 21.06.2026.
Written by: stjepan.tafra
6 mins read
Share on
Nastavi praksu
Putem Vagusa Posvećujemo mjesec živcu Vagusu i praksama koje ga toniraju. Reguliramo živčani sustav, puštamo stres i napetosti te stvaramo sveukupnu bolju emotivnu otpornost… 
Windmill A package of classes for mobilising closed, rigid and heavy shoulders and reducing stress in the chest and neck. Opening the chest… 
Growth of a Tree We mobilise, decompress and strengthen the back and its supporting structures, creating a stable base that allows effortless growth. 
Antistress Yoga A yoga challenge in which we awaken the body gently and organically. We create the conditions for our whole being to resonate… Povezani članci
The Importance of the Vagus Nerve The vagus nerve is important for nervous-system resilience and physical and mental health. Discover simple practices such as deep breathing, yoga, singing,… 
The power of positive thoughts What are affirmations? Affirmation means to confirm, acknowledge, or elevate someone's worth, to gain respect or position oneself, and to positively express… 
Fibermaxxing The importance of dietary fiber Fibermaxxing is a social media health trend that promotes maximizing dietary fiber intake to improve health, digestion,… 
Mindful diary Recording our inner atmosphere and internal comments is a useful step in becoming aware of the beliefs we act from. Keeping a… 
Vegan Protein Seven principles for enriching your diet with protein and fiber. Learn how a diet based primarily on plant protein can meet your… 
Responsible tourism Is there a good measure and a right way to keep tourism sustainable in the long term, for earnings that are distributed… 
Artichoke risotto When I read about the nutritional value of artichokes, it seems like they are a cure-all for everything from blood and liver… 
Yoga for beginners Everyone has a predisposition to exercise, except those who are lazy. That's good news, you're in the right place, we can start.…