Shop → Yoga for strength
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IntermediateGrowth of a Tree
11 recordings • 7 h 55 min75 min and 10 x 40 min
50€Add to cartWe mobilise, decompress and strengthen the back and its supporting structures, creating a stable base that allows effortless growth.
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IntermediateVolcano
11 recordings • 7 h 55 min75 min and 10 x 40 min
50€Add to cartAwakening the body’s cleansing processes through yogic techniques, kriyas and asanas that build strength, bring dynamism and raise body temperature.
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IntermediateIntegration
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartBuilding bodily stability through balance and precise motor control. Integrating the whole body through the central channel of the spine and its centre of gravity.
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IntermediateHumble Pride
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises that strengthen the legs, pelvis and spine so we can stand upright with ease, let the shoulders settle, lengthen the neck and open the chest.
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IntensiveFire from Within
24 recordings • 13 h 35 min75 min, 20 x 30 min, 2 x 40 min and 60 min
50€Add to cartDeep cleansing at a cellular level. Warming the entire body and releasing deeply rooted residue. Developing the virtues of perseverance, determination, consistency and discipline.
- Intensive
Core Strength
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartStrength, determination, control and security within ourselves. The power to trust ourselves and meet challenges steadily from a place of calm.
- Intensive
Dragon Cleanse
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartYoga exercises that awaken the digestive juices, strengthen the centre and support the body’s power and detoxification.
- Intensive
Pelvic Tilt
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises for strength, flexibility and mobility in the pelvis, surrounding muscles and lower back.
- Intensive
The Strength of Determination
12 recordings • 10 h 15 min75 min, 5 x 60 min and 6 x 40 min
50€Add to cartStrengthening determination, clarity, perseverance and discipline, the virtues we need to realise our intentions successfully.
- Intensive
Five Minutes for Detox
4 recordings • 20 min4 x 5 min
12€Add to cartA package of four classes of approximately five minutes each, focused on awakening digestion and cleansing the intestines.
- Intermediate
Calm Body, Calm Mind
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartMindful yoga classes that develop stable, calm strength with a relaxed attitude.
- Intermediate
Healthy Back
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartA video collection for maintaining a vital spine and easing tension in the back through a yoga therapy approach.
- Intensive
Fiery Cleansing
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartYoga classes for awakening digestion, cleansing the intestines, core strength, vitality and health.
- Intermediate
Mindful Balance
12 recordings • 10 h 15 min75 min, 5 x 60 min and 6 x 40 min
50€Add to cartWe practise the mindful principle, a healthy balance of alertness and relaxation. We build this attitude through a strong base and ease of growth.
- Intensive
Secure Base
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartTargeted strengthening of the muscles supporting the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
- Intensive
Inner Cauldron
50€Add to cartYoga for healthy digestion and intestines, a functional metabolism and a strong centre.
