Shop → Meditation
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LightWindmill
26 recordings • 13 h 45 min75 min and 25 x 30 min
50€Add to cartA package of classes for mobilising closed, rigid and heavy shoulders and reducing stress in the chest and neck. Opening the chest brings greater ease to breathing and awakens the heart’s motivating strength for change.
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LightAntistress Yoga
26 recordings • 13 h 45 min75 min and 25 x 30 min
50€Add to cartA yoga challenge in which we awaken the body gently and organically. We create the conditions for our whole being to resonate with the rhythm of Prana. We bring health and the richness of sacredness into the body.
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LightMindfulness Course for Beginners
5 recordings • 4 h 10 min4 x 60 min and 10 min
40€Add to cartWe learn to be non-judgemental observers, awaken awareness and reduce our reactivity.
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LightYogic Breathing
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartYogic breathing techniques, antistress yoga and mindful movement.
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LightYoga for the Hips and Psoas
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartA series of Mindful Slow Flow Yoga classes targeting tension in the hips and releasing stress from the muscles.
- Light
Dawn of the Heart
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartA joyful, dance-like yoga practice that nurtures, expands the chest and opens the heart.
- Intermediate
Mindful Balance
12 recordings • 10 h 15 min75 min, 5 x 60 min and 6 x 40 min
50€Add to cartWe practise the mindful principle, a healthy balance of alertness and relaxation. We build this attitude through a strong base and ease of growth.
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IntermediateAction from Intention
50€Add to cartCalm poses, longer holds and asanas for balance and stability. Through the body, we hold a space of determination and clarity.
- Light
Mindful Slow Yoga
50€Add to cartMindful, conscious movement and restorative yoga poses, meditation through the body and releasing stress.
- Light
Spacious Breath
50€Add to cartWe expand the space for breath, practise coherent breathing, open the chest and improve posture.
- Light
Breath of Health
50€Add to cartWe practise antistress yoga and use breath with yogic techniques that support successful self-regulation.
- Intermediate
Mindfulness for Every Day
50€Add to cartThrough yoga, we practise alert relaxation and bring mindfulness into everyday life.
