Shop → Work Plan 2024
- U košarici
IntensiveThe power of determination
Strengthening the virtues of determination, clarity, perseverance and discipline that we need to successfully achieve our intention.
- U košarici
IntermediateDance of life
Flow through the danced rhythmic sequences of vinyasa yoga and fill yourself with the joy of life.
- U košarici
IntermediateCalm body, calm mind
Mindful yoga classes that work on stable, calm strength with a relaxed attitude.
- U košarici
LightYoga for hips and psoas
A series of Mindful slow flow yoga classes that target relaxing tension in the hips and releasing stress from the muscles.
- U košarici
LightDawn of the heart
A danceable and joyful nurturing yoga practice that expands the chest space and opens the heart.
- U košariciIntermediate
Healthy back
A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
- U košariciIntensive
Fiery cleansing
A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
- U košariciLight
Pranic days
11 snimki • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min i 10 min
Breathe deeply and calmly and activate the vital energy – Prana.
- U košariciIntermediate
Mindful ratio
We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
- U košariciIntermediate
Through the trapezius
Releasing tension in the neck and shoulders, strengthening the upper back and shoulder muscles, neck mobility and upright posture.
- U košariciIntensive
Secure base
Targeted strengthening of the muscles that support the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
