Shop → Work Plan 2024
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LightYogic Breathing
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartYogic breathing techniques, antistress yoga and mindful movement.
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IntensiveThe Strength of Determination
12 recordings • 10 h 15 min75 min, 5 x 60 min and 6 x 40 min
50€Add to cartStrengthening determination, clarity, perseverance and discipline, the virtues we need to realise our intentions successfully.
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IntermediateDance of Life
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartFlow through rhythmic, dance-like Vinyasa yoga sequences and fill yourself with the joy of life.
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IntermediateCalm Body, Calm Mind
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartMindful yoga classes that develop stable, calm strength with a relaxed attitude.
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LightYoga for the Hips and Psoas
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartA series of Mindful Slow Flow Yoga classes targeting tension in the hips and releasing stress from the muscles.
- Light
Dawn of the Heart
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartA joyful, dance-like yoga practice that nurtures, expands the chest and opens the heart.
- Intermediate
Healthy Back
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartA video collection for maintaining a vital spine and easing tension in the back through a yoga therapy approach.
- Intensive
Fiery Cleansing
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartYoga classes for awakening digestion, cleansing the intestines, core strength, vitality and health.
- Light
Pranic Days
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartBreathe deeply and calmly and awaken life energy within, Prana.
- Intermediate
Mindful Balance
12 recordings • 10 h 15 min75 min, 5 x 60 min and 6 x 40 min
50€Add to cartWe practise the mindful principle, a healthy balance of alertness and relaxation. We build this attitude through a strong base and ease of growth.
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IntermediateAlong the Trapezius
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartReleasing tension in the neck and shoulders, strengthening the upper back and shoulder muscles, neck mobility and upright posture.
- Intensive
Secure Base
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartTargeted strengthening of the muscles supporting the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
