Shop → Yoga for shoulders and chest
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LightAlong the Vagus Nerve
11 recordings • 7 h 55 min75 min and 10 x 40 min
50€Add to cartA month devoted to the vagus nerve and practices that tone it. We regulate the nervous system, release stress and tension and build emotional resilience through therapeutic yoga methods.
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LightWindmill
26 recordings • 13 h 45 min75 min and 25 x 30 min
50€Add to cartA package of classes for mobilising closed, rigid and heavy shoulders and reducing stress in the chest and neck. Opening the chest brings greater ease to breathing and awakens the heart’s motivating strength for change.
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IntermediateGrowth of a Tree
11 recordings • 7 h 55 min75 min and 10 x 40 min
50€Add to cartWe mobilise, decompress and strengthen the back and its supporting structures, creating a stable base that allows effortless growth.
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IntermediateHumble Pride
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises that strengthen the legs, pelvis and spine so we can stand upright with ease, let the shoulders settle, lengthen the neck and open the chest.
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IntermediateAxis of the Present Moment
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartTechniques that make the spine a strong axis of the body, holding us upright while the periphery relies on and relaxes around its central support.
- Intermediate
Breath Through the Heart
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartWhen the breath is free, the heart moves in a wider, more comfortable space and gains greater capacity for patience and understanding in difficult states.
- Intermediate
Flowing Back
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartExercises for spinal mobility and vitality, classes your back will love while the entire body enjoys a reset.
- Intensive
Core Strength
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartStrength, determination, control and security within ourselves. The power to trust ourselves and meet challenges steadily from a place of calm.
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IntermediateA Neck Like a Giraffe
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartExercises that strengthen the shoulders and upper back, open the chest and release stress from the neck.
- Intensive
The Strength of Determination
12 recordings • 10 h 15 min75 min, 5 x 60 min and 6 x 40 min
50€Add to cartStrengthening determination, clarity, perseverance and discipline, the virtues we need to realise our intentions successfully.
- Intermediate
Dance of Life
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartFlow through rhythmic, dance-like Vinyasa yoga sequences and fill yourself with the joy of life.
- Light
Dawn of the Heart
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartA joyful, dance-like yoga practice that nurtures, expands the chest and opens the heart.
- Intermediate
Along the Trapezius
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartReleasing tension in the neck and shoulders, strengthening the upper back and shoulder muscles, neck mobility and upright posture.
- Light
Five Minutes for the Body
4 recordings • 20 min4 x 5 min
12€Add to cartA series of five-minute videos for improving how you feel, moving the body, awakening energy and softening tension.
- Light
Spacious Breath
50€Add to cartWe expand the space for breath, practise coherent breathing, open the chest and improve posture.
- Intermediate
Open Chest and Heart
50€Add to cartWe open the chest, mobilise the shoulders and upper back, expand the heart space and improve upright posture.
