Shop → Mindfulness
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LightYoga for the Hips and Psoas
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartA series of Mindful Slow Flow Yoga classes targeting tension in the hips and releasing stress from the muscles.
- Intermediate
Healthy Back
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartA video collection for maintaining a vital spine and easing tension in the back through a yoga therapy approach.
- Intermediate
Mindful Balance
12 recordings • 10 h 15 min75 min, 5 x 60 min and 6 x 40 min
50€Add to cartWe practise the mindful principle, a healthy balance of alertness and relaxation. We build this attitude through a strong base and ease of growth.
- Light
Antistress Yoga
50€Add to cartThrough movement and breath, we train our capacity for breadth, peace and feeling well in body and mind, returning ourselves to harmony.
- Intermediate
Action from Intention
50€Add to cartCalm poses, longer holds and asanas for balance and stability. Through the body, we hold a space of determination and clarity.
- Light
Mindful Slow Yoga
50€Add to cartMindful, conscious movement and restorative yoga poses, meditation through the body and releasing stress.
- Light
Spacious Breath
50€Add to cartWe expand the space for breath, practise coherent breathing, open the chest and improve posture.
- Intermediate
Yoga for the Back
50€Add to cartWe strengthen the muscles along the spine, move in six fundamental directions, breathe deeply and practise targeted exercises for the back.
- Intermediate
Vitality = Mobility
50€Add to cartWe work on easy movement in the joints, pelvic mobility, spinal health and lengthening the hamstrings and psoas.
- Intermediate
Mindfulness for Every Day
50€Add to cartThrough yoga, we practise alert relaxation and bring mindfulness into everyday life.
