Shop → Yoga for the hips
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IntermediateAxis of the Present Moment
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartTechniques that make the spine a strong axis of the body, holding us upright while the periphery relies on and relaxes around its central support.
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LightMindful Hips
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartA focus on gentle hip opening and grounding through comfortable, slow movements and restorative poses that help the body release its sense of hurry.
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LightLong, Calm Lines
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartLong, calm lines, mindful movement and restorative poses create space, relaxation and freedom in the body and mind.
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IntermediateFlowing Back
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartExercises for spinal mobility and vitality, classes your back will love while the entire body enjoys a reset.
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IntermediateWater Vortex
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises for mobility and strength in the joints throughout the body, combined with the antistress effect of calm, flowing breath.
- Intensive
Pelvic Tilt
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises for strength, flexibility and mobility in the pelvis, surrounding muscles and lower back.
- Intermediate
Dance of Life
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartFlow through rhythmic, dance-like Vinyasa yoga sequences and fill yourself with the joy of life.
- Light
Yoga for the Hips and Psoas
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartA series of Mindful Slow Flow Yoga classes targeting tension in the hips and releasing stress from the muscles.
- Intensive
Secure Base
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartTargeted strengthening of the muscles supporting the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
