Shop → Online yoga
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LightDawn of the Heart
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartA joyful, dance-like yoga practice that nurtures, expands the chest and opens the heart.
- Intensive
Fiery Cleansing
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartYoga classes for awakening digestion, cleansing the intestines, core strength, vitality and health.
- Light
Pranic Days
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartBreathe deeply and calmly and awaken life energy within, Prana.
- Intermediate
Mindful Balance
12 recordings • 10 h 15 min75 min, 5 x 60 min and 6 x 40 min
50€Add to cartWe practise the mindful principle, a healthy balance of alertness and relaxation. We build this attitude through a strong base and ease of growth.
- Intermediate
Along the Trapezius
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartReleasing tension in the neck and shoulders, strengthening the upper back and shoulder muscles, neck mobility and upright posture.
- Intensive
Secure Base
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartTargeted strengthening of the muscles supporting the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
- Light
Antistress Yoga
50€Add to cartThrough movement and breath, we train our capacity for breadth, peace and feeling well in body and mind, returning ourselves to harmony.
- Light
Five Minutes for the Body
4 recordings • 20 min4 x 5 min
12€Add to cartA series of five-minute videos for improving how you feel, moving the body, awakening energy and softening tension.
- Intensive
Inner Cauldron
50€Add to cartYoga for healthy digestion and intestines, a functional metabolism and a strong centre.
- Intermediate
Yoga Routine
50€Add to cartA healthy routine of regular yoga practice gives us an excellent foundation for every daily challenge.
- Intermediate
Action from Intention
50€Add to cartCalm poses, longer holds and asanas for balance and stability. Through the body, we hold a space of determination and clarity.
- Light
Mindful Slow Yoga
50€Add to cartMindful, conscious movement and restorative yoga poses, meditation through the body and releasing stress.
- Light
Spacious Breath
50€Add to cartWe expand the space for breath, practise coherent breathing, open the chest and improve posture.
- Intermediate
Yoga for the Back
50€Add to cartWe strengthen the muscles along the spine, move in six fundamental directions, breathe deeply and practise targeted exercises for the back.
- Intermediate
Vitality = Mobility
50€Add to cartWe work on easy movement in the joints, pelvic mobility, spinal health and lengthening the hamstrings and psoas.
- Light
Breath of Health
50€Add to cartWe practise antistress yoga and use breath with yogic techniques that support successful self-regulation.
