Shop → Work Plan 2025
-
IntermediateHumble Pride
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises that strengthen the legs, pelvis and spine so we can stand upright with ease, let the shoulders settle, lengthen the neck and open the chest.
-
IntensiveFire from Within
24 recordings • 13 h 35 min75 min, 20 x 30 min, 2 x 40 min and 60 min
50€Add to cartDeep cleansing at a cellular level. Warming the entire body and releasing deeply rooted residue. Developing the virtues of perseverance, determination, consistency and discipline.
-
IntermediateAxis of the Present Moment
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartTechniques that make the spine a strong axis of the body, holding us upright while the periphery relies on and relaxes around its central support.
-
IntermediateBreath Through the Heart
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartWhen the breath is free, the heart moves in a wider, more comfortable space and gains greater capacity for patience and understanding in difficult states.
-
LightMindful Hips
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartA focus on gentle hip opening and grounding through comfortable, slow movements and restorative poses that help the body release its sense of hurry.
- Light
Long, Calm Lines
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartLong, calm lines, mindful movement and restorative poses create space, relaxation and freedom in the body and mind.
- Intermediate
Flowing Back
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartExercises for spinal mobility and vitality, classes your back will love while the entire body enjoys a reset.
- Intensive
Core Strength
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartStrength, determination, control and security within ourselves. The power to trust ourselves and meet challenges steadily from a place of calm.
- Intermediate
Water Vortex
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises for mobility and strength in the joints throughout the body, combined with the antistress effect of calm, flowing breath.
-
IntermediateA Neck Like a Giraffe
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartExercises that strengthen the shoulders and upper back, open the chest and release stress from the neck.
- Intensive
Dragon Cleanse
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartYoga exercises that awaken the digestive juices, strengthen the centre and support the body’s power and detoxification.
- Intensive
Pelvic Tilt
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises for strength, flexibility and mobility in the pelvis, surrounding muscles and lower back.
- Light
Mindfulness Course for Beginners
5 recordings • 4 h 10 min4 x 60 min and 10 min
40€Add to cartWe learn to be non-judgemental observers, awaken awareness and reduce our reactivity.
