Shop → Yogic breathing
Rhythmical rutine
50 €A healthy routine through the regular practice of yoga gives us a great base for all daily challenges.
Mindful slow yoga
50 €We do slow conscious movements and restorative yoga postures, meditate with the body and release stress.
Vastness of breath
50 €We widen the space for breathing and work on coherent breathing, open the chest and improve posture.
Yoga for the spine
50 €We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply and do targeted back exercises.
The breath of health
50 €We do anti-stress yoga and work with the breath along with yoga techniques that allow us to successfully self-regulate.
Open chest and heart
50 €We open the chest, stretch the shoulders and upper back, expand the heart space. The lessons improve the upright posture.
Everyday mindfulness
50 €We practice an attitude of alert relaxation through the practice of yoga and the practice of mindfulness in our daily life.
