Shop → Antistress
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LightMindful Slow Yoga
50€Add to cartMindful, conscious movement and restorative yoga poses, meditation through the body and releasing stress.
- Light
Spacious Breath
50€Add to cartWe expand the space for breath, practise coherent breathing, open the chest and improve posture.
- Light
Breath of Health
50€Add to cartWe practise antistress yoga and use breath with yogic techniques that support successful self-regulation.
- Intermediate
Open Chest and Heart
50€Add to cartWe open the chest, mobilise the shoulders and upper back, expand the heart space and improve upright posture.
- Intermediate
Mindfulness for Every Day
50€Add to cartThrough yoga, we practise alert relaxation and bring mindfulness into everyday life.
