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The classes use asanas that awaken the strength and integrity of the body, accelerate circulation, digestion and endurance. They are a little more dynamic and complex. They also contain restorative elements.
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IntensiveThe power of determination
Strengthening the virtues of determination, clarity, perseverance and discipline that we need to successfully achieve our intention.
- Intensive
Five minutes to detox
A package of 4 hours for approx. 5 minutes, dealing with the topic of awakening digestion and cleaning the intestines.
- Intensive
Fiery cleansing
A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
- Intensive
Secure base
Targeted strengthening of the muscles that support the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
- Intensive
Internal kettle
Yoga for good digestion and healthy intestines, exercises for a highly functional metabolism and core strength.
- Intensive
Yoga detox
We awaken digestion, stimulate organs to work, and raise body temperature with active yoga asanas.
