Vitality = mobility
We work on easy joint mobility, pelvic mobility, spine health, stretching hamstrings and psoas.
It's possible to order a single yoga lesson from this bundle.
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More on the lessons
- spinal breath
- mobility of the pelvis and lower back
- Asanas for stretching and endurance
- yoga for back and shoulders
- hamstring stretch
- self-massage for muscles in spasm
- sympathetic breath
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