Shop
Each package systematically addresses one topic and creatively solves the challenges it addresses.
The classes are designed to be easy to follow, technically clear, and backed up with motivating instructions for a meditative, mindful relationship. Top-notch yoga is ahead of you, you just need to put in the effort and give your best for success and enjoyment. Do yoga at your own pace and treat yourself to health.
The Yoga Shop is sorted by categories, class topics, and level of difficulty.
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IntermediateAction from intention
50 €Calm positions, longer holds, asanas for balance and stability. We hold a space of determination and clarity with our bodies.
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Mindful slow yoga" width="400" height="400">LightMindful slow yoga
50 €Mindful, conscious movements and restorative yoga poses, body meditation and stress release.
- Light
Vastness of breath
50 €We expand the breathing space and work on coherent breathing, open the chest and improve posture.
- Intermediate
Yoga for the back
50 €We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply, and do targeted exercises for the back.
- Intermediate
Vitality = mobility
50 €We work on easy joint mobility, pelvic mobility, spinal health, and stretching the hamstrings and psoas.
- Light
Breath of health
50 €We do anti-stress yoga and breath work with yoga techniques that help us successfully self-regulate.
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detox" width="400" height="400">IntensiveYoga detox
50 €We awaken digestion, stimulate organs to work, and raise body temperature with active yoga asanas.
- Intermediate
Opened chest and heart
50 €We open the chest, stretch the shoulders and upper back, expand the heart space, and improve upright posture.
- Intermediate
Mindfulness for every day
50 €We practice an attitude of alert relaxation through the practice of yoga and mindfulness in everyday life.
