Shop
Each package systematically addresses one topic and creatively solves the challenges it addresses.
The classes are designed to be easy to follow, technically clear, and backed up with motivating instructions for a meditative, mindful relationship. Top-notch yoga is ahead of you, you just need to put in the effort and give your best for success and enjoyment. Do yoga at your own pace and treat yourself to health.
The Yoga Shop is sorted by categories, class topics, and level of difficulty.
-
IntensiveThe power of determination
50€Strengthening the virtues of determination, clarity, perseverance and discipline that we need to successfully achieve our intention.
- Intensive
Five minutes to detox
12€A package of 4 hours for approx. 5 minutes, dealing with the topic of awakening digestion and cleaning the intestines.
- Intermediate
Dance of life
50€Flow through the danced rhythmic sequences of vinyasa yoga and fill yourself with the joy of life.
- Intermediate
Calm body, calm mind
50€Mindful yoga classes that work on stable, calm strength with a relaxed attitude.
- Light
Yoga for hips and psoas
50€A series of Mindful slow flow yoga classes that target relaxing tension in the hips and releasing stress from the muscles.
- Light
Dawn of the heart
50€A danceable and joyful nurturing yoga practice that expands the chest space and opens the heart.
- Intermediate
Healthy back
50€A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
- Intensive
Fiery cleansing
50€A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
- Light
Pranic days
75 + 4 x 60 + 5 x 40 + 10 min
50€Breathe deeply and calmly and activate the vital energy – Prana.
- Intermediate
Mindful ratio
50€We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
- Intermediate
Through the trapezius
50€Releasing tension in the neck and shoulders, strengthening the upper back and shoulder muscles, neck mobility and upright posture.
- Intensive
Secure base
50€Targeted strengthening of the muscles that support the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
- Light
Antistress yoga
50€We train the capacity for breadth, peace, and a sense of well-being in body and mind through movements and breath that bring us back into harmony.
- Light
Five minutes for the body
12€A series of 5-minute videos to improve your condition, get your body moving, awaken your energy, and ease tension.
- Intensive
Internal kettle
50€Yoga for good digestion and healthy intestines, exercises for a highly functional metabolism and core strength.
