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IntermediateDance of life
Flow through the danced rhythmic sequences of vinyasa yoga and fill yourself with the joy of life.
- Intermediate
Calm body, calm mind
Mindful yoga classes that work on stable, calm strength with a relaxed attitude.
- Light
Dawn of the heart
A danceable and joyful nurturing yoga practice that expands the chest space and opens the heart.
- Intensive
Fiery cleansing
A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
- Light
Pranic days
75 + 4 x 60 + 5 x 40 + 10 min
Breathe deeply and calmly and activate the vital energy – Prana.
- Intermediate
Mindful ratio
We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
- Intermediate
Through the trapezius
Releasing tension in the neck and shoulders, strengthening the upper back and shoulder muscles, neck mobility and upright posture.
- Intensive
Secure base
Targeted strengthening of the muscles that support the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
- Light
Antistress yoga
We train the capacity for breadth, peace, and a sense of well-being in body and mind through movements and breath that bring us back into harmony.
- Light
Five minutes for the body
A series of 5-minute videos to improve your condition, get your body moving, awaken your energy, and ease tension.
- Intensive
Internal kettle
Yoga for good digestion and healthy intestines, exercises for a highly functional metabolism and core strength.
- Intermediate
Yoga routine
A healthy routine with regular yoga practice gives us an excellent base for all daily challenges.
- Intermediate
Action from intention
Calm positions, longer holds, asanas for balance and stability. We hold a space of determination and clarity with our bodies.
- Light
Mindful slow yoga
Mindful, conscious movements and restorative yoga poses, body meditation and stress release.
- Light
Vastness of breath
We expand the breathing space and work on coherent breathing, open the chest and improve posture.
- Intermediate
Yoga for the back
We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply, and do targeted exercises for the back.
