Shop → Mindfulness
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IntermediateDance of life
Flow through the danced rhythmic sequences of vinyasa yoga and fill yourself with the joy of life.
- Intermediate
Calm body, calm mind
Mindful yoga classes that work on stable, calm strength with a relaxed attitude.
- Light
Yoga for hips and psoas
A series of Mindful slow flow yoga classes that target relaxing tension in the hips and releasing stress from the muscles.
- Intermediate
Healthy back
A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
- Intermediate
Mindful ratio
We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
- Light
Antistress yoga
We train the capacity for breadth, peace, and a sense of well-being in body and mind through movements and breath that bring us back into harmony.
- Intermediate
Action from intention
Calm positions, longer holds, asanas for balance and stability. We hold a space of determination and clarity with our bodies.
- Light
Mindful slow yoga
Mindful, conscious movements and restorative yoga poses, body meditation and stress release.
- Light
Vastness of breath
We expand the breathing space and work on coherent breathing, open the chest and improve posture.
- Intermediate
Yoga for the back
We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply, and do targeted exercises for the back.
- Intermediate
Vitality = mobility
We work on easy joint mobility, pelvic mobility, spinal health, and stretching the hamstrings and psoas.
- Intermediate
Mindfulness for every day
We practice an attitude of alert relaxation through the practice of yoga and mindfulness in everyday life.
