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LightYoga for hips and psoas
A series of Mindful slow flow yoga classes that target relaxing tension in the hips and releasing stress from the muscles.
- Light
Dawn of the heart
A danceable and joyful nurturing yoga practice that expands the chest space and opens the heart.
- Intermediate
Mindful ratio
We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
- Intermediate
Action from intention
Calm positions, longer holds, asanas for balance and stability. We hold a space of determination and clarity with our bodies.
- Light
Mindful slow yoga
Mindful, conscious movements and restorative yoga poses, body meditation and stress release.
- Light
Vastness of breath
We expand the breathing space and work on coherent breathing, open the chest and improve posture.
- Light
Breath of health
We do anti-stress yoga and breath work with yoga techniques that help us successfully self-regulate.
- Intermediate
Mindfulness for every day
We practice an attitude of alert relaxation through the practice of yoga and mindfulness in everyday life.
