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Mindful slow yoga
50 €We do slow conscious movements and restorative yoga postures, meditate with the body and release stress.
Vastness of breath
50 €We widen the space for breathing and work on coherent breathing, open the chest and improve posture.
The breath of health
50 €We do anti-stress yoga and work with the breath along with yoga techniques that allow us to successfully self-regulate.
Open chest and heart
50 €We open the chest, stretch the shoulders and upper back, expand the heart space. The lessons improve the upright posture.
Everyday mindfulness
50 €We practice an attitude of alert relaxation through the practice of yoga and the practice of mindfulness in our daily life.
