Shop → Antistress
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IntermediateCalm body, calm mind
50 €Mindful yoga classes that work on stable, calm strength with a relaxed attitude.
- Light
Yoga for hips and psoas
50 €A series of Mindful slow flow yoga classes that target relaxing tension in the hips and releasing stress from the muscles.
- Light
Dawn of the heart
50 €A danceable and joyful nurturing yoga practice that expands the chest space and opens the heart.
- Light
Pranic days
75 + 4 x 60 + 5 x 40 + 10 min
50 €Breathe deeply and calmly and activate the vital energy – Prana.
- Intermediate
Mindful ratio
50 €We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
- Light
Antistress yoga
50 €We train the capacity for breadth, peace, and a sense of well-being in body and mind through movements and breath that bring us back into harmony.
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LightFive minutes for the body
12 €A series of 5-minute videos to improve your condition, get your body moving, awaken your energy, and ease tension.
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Mindful slow yoga" width="400" height="400">LightMindful slow yoga
50 €Mindful, conscious movements and restorative yoga poses, body meditation and stress release.
- Light
Vastness of breath
50 €We expand the breathing space and work on coherent breathing, open the chest and improve posture.
- Light
Breath of health
50 €We do anti-stress yoga and breath work with yoga techniques that help us successfully self-regulate.
- Intermediate
Opened chest and heart
50 €We open the chest, stretch the shoulders and upper back, expand the heart space, and improve upright posture.
- Intermediate
Mindfulness for every day
50 €We practice an attitude of alert relaxation through the practice of yoga and mindfulness in everyday life.
