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IntermediateCalm body, calm mind
Mindful yoga classes that work on stable, calm strength with a relaxed attitude.
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Yoga for hips and psoas
A series of Mindful slow flow yoga classes that target relaxing tension in the hips and releasing stress from the muscles.
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Dawn of the heart
A danceable and joyful nurturing yoga practice that expands the chest space and opens the heart.
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Pranic days
75 + 4 x 60 + 5 x 40 + 10 min
Breathe deeply and calmly and activate the vital energy – Prana.
- Intermediate
Mindful ratio
We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
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Antistress yoga
We train the capacity for breadth, peace, and a sense of well-being in body and mind through movements and breath that bring us back into harmony.
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Five minutes for the body
A series of 5-minute videos to improve your condition, get your body moving, awaken your energy, and ease tension.
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Mindful slow yoga
Mindful, conscious movements and restorative yoga poses, body meditation and stress release.
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Vastness of breath
We expand the breathing space and work on coherent breathing, open the chest and improve posture.
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Breath of health
We do anti-stress yoga and breath work with yoga techniques that help us successfully self-regulate.
- Intermediate
Opened chest and heart
We open the chest, stretch the shoulders and upper back, expand the heart space, and improve upright posture.
- Intermediate
Mindfulness for every day
We practice an attitude of alert relaxation through the practice of yoga and mindfulness in everyday life.
