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LightAlong the Vagus Nerve
11 recordings • 7 h 55 min75 min and 10 x 40 min
50€Add to cartA month devoted to the vagus nerve and practices that tone it. We regulate the nervous system, release stress and tension and build emotional resilience through therapeutic yoga methods.
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Windmill
26 recordings • 13 h 45 min75 min and 25 x 30 min
50€Add to cartA package of classes for mobilising closed, rigid and heavy shoulders and reducing stress in the chest and neck. Opening the chest brings greater ease to breathing and awakens the heart’s motivating strength for change.
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Antistress Yoga
26 recordings • 13 h 45 min75 min and 25 x 30 min
50€Add to cartA yoga challenge in which we awaken the body gently and organically. We create the conditions for our whole being to resonate with the rhythm of Prana. We bring health and the richness of sacredness into the body.
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Mindful Hips
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartA focus on gentle hip opening and grounding through comfortable, slow movements and restorative poses that help the body release its sense of hurry.
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Long, Calm Lines
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartLong, calm lines, mindful movement and restorative poses create space, relaxation and freedom in the body and mind.
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Mindfulness Course for Beginners
5 recordings • 4 h 10 min4 x 60 min and 10 min
40€Add to cartWe learn to be non-judgemental observers, awaken awareness and reduce our reactivity.
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Yogic Breathing
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartYogic breathing techniques, antistress yoga and mindful movement.
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Yoga for the Hips and Psoas
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartA series of Mindful Slow Flow Yoga classes targeting tension in the hips and releasing stress from the muscles.
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Dawn of the Heart
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartA joyful, dance-like yoga practice that nurtures, expands the chest and opens the heart.
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Pranic Days
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartBreathe deeply and calmly and awaken life energy within, Prana.
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Antistress Yoga
50€Add to cartThrough movement and breath, we train our capacity for breadth, peace and feeling well in body and mind, returning ourselves to harmony.
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Five Minutes for the Body
4 recordings • 20 min4 x 5 min
12€Add to cartA series of five-minute videos for improving how you feel, moving the body, awakening energy and softening tension.
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Mindful Slow Yoga
50€Add to cartMindful, conscious movement and restorative yoga poses, meditation through the body and releasing stress.
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Spacious Breath
50€Add to cartWe expand the space for breath, practise coherent breathing, open the chest and improve posture.
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Breath of Health
50€Add to cartWe practise antistress yoga and use breath with yogic techniques that support successful self-regulation.
