Shop → Intermediate
The classes are of medium intensity, containing positions and movements that warm up the body but also maintain a good level of relaxation.
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IntermediateYoga for the Back
50€Add to cartWe strengthen the muscles along the spine, move in six fundamental directions, breathe deeply and practise targeted exercises for the back.
- Intermediate
Vitality = Mobility
50€Add to cartWe work on easy movement in the joints, pelvic mobility, spinal health and lengthening the hamstrings and psoas.
- Intermediate
Open Chest and Heart
50€Add to cartWe open the chest, mobilise the shoulders and upper back, expand the heart space and improve upright posture.
- Intermediate
Mindfulness for Every Day
50€Add to cartThrough yoga, we practise alert relaxation and bring mindfulness into everyday life.
